Sex is the best way for women to keep healthy

A woman in love is the most beautiful, and a woman who is sexually nourished is even more charming. So, why is this so? Let us take a look at what magical effects sex has.

Anti-aging beauty skin care

We all find that women with a perfect sex life will become more and more beautiful and charming. Why is this? Is it true that sex can make you beautiful as rumored? Studies have found that people who have regular sex about three times a week look 12 years younger than their "sexless" peers. Because people who have regular sex life have better complexion. The skin care benefits of sex begin from the foreplay stage. Caressing and kissing before sex can greatly soothe the body and mind, speed up metabolism, and delay skin aging. The harmonious sexual process and the intoxicating feeling will stimulate the body's autonomic nervous system, promote the secretion of sex hormones and enhance the permeability of the skin. And gentle and relaxing sex can reduce your chances of dermatitis, rashes and freckles. The sweat produced cleans the pores and makes the skin radiant.

Moisturized and radiant skin

Not only that, sex also makes our skin more supple and smoother and our hair shinier. According to scientists' tests, women produce a large amount of estrogen during sex, making their skin smoother and their hair shinier. Estrogen also maintains the good structure and smooth function of the circulatory system, can lower the level of "bad" cholesterol in the blood, and at the same time increase the level of "good" cholesterol. It also keeps the skin soft and smooth, prevents depression, and maintains bone density.

Burn fat and shape your body

Losing weight is a lifelong topic for women. However, neither diet, exercise nor weight loss pills are as wonderful as sex. Sex can be said to be the most beautiful sport in the world. The calories a person burns in 45 minutes of sex are roughly equivalent to the calories he burns in 45 minutes of exercise in the gym. Sexual intercourse can help you lose weight, and this is probably the most enjoyable way to lose weight in the world. Moreover, when having sex, people usually adopt a variety of positions, which exercises multiple muscles in the body and makes the body better.

Are you feeling the same as I am? However, only perfect sex can have such an effect. So, how to have perfect sex is something we need to create ourselves. Perfect sex can be achieved through fresh ideas. Therefore, as long as we spend a little more time and effort, we will be able to create perfect sex and make ourselves more beautiful the more we "love".