Perfect married life: 6 points to achieve twice the result with half the effort

A high-quality sex life can bring people ecstasy and even make people unforgettable for a lifetime. A survey by French sexologists found that 80% of couples still often reminisce about the "perfect sex" they had 20 years after marriage. In fact, high-quality sex is not something that can be encountered by chance. As long as you actively work towards the six standards, you can enjoy that wonderful moment often.

Criterion 1: At least two romantic contacts

For a woman, sex does not begin when she undresses, but starts from the moment she makes contact with a man. British sex expert Dr. Bonnie Jacobson pointed out in her book that at least two opportunities for romantic contact should be arranged 1 to 2 days before sex. Lovers can give each other a small gift, watch a romantic movie together, or send a flirtatious text message during work breaks. These actions will increase the anticipation for sex, especially allowing women to get into the mood faster.

Standard 2: Achieve the three "clean, quiet, clean"

Dr. Jacobson said that before sex, you should ensure that "the bedding is clean, the environment is quiet, and your mind is pure." Clean and tidy bedding is a necessary prerequisite for sex. Cotton sheets and a large bed are the best choices. A quiet environment means no noise and no disturbance from family members. Inner peace means having a focused mind and no worries.

Standard 3: Foreplay lasts 6 minutes

Proper foreplay is important for both parties. It can help women's vagina produce secretions and help men increase the hardness of their erections. Dr. Kurt, a psychologist and sex therapist from Michigan, pointed out that the best "sexual foreplay" should satisfy people's four major needs: vision, touch, smell, and hearing. It includes saying teasing words, breathing contact, kissing and caressing... and the time is generally 6 to 10 minutes.

Standard 4: Actual sex for 7 to 13 minutes

Researchers at Behrendt College in Pennsylvania, USA, found that actual sex (sexual organ contact) is most suitable for 7 to 13 minutes. If it exceeds 13 minutes, men will feel more tired and it will be more difficult for them to recover their strength; if it is less than 7 minutes, both parties will feel that they have not had enough.

Standard 5: Hug for 10 minutes afterwards

Ignoring "afterplay" is a common problem among men all over the world, but sex without afterplay is incomplete. Professor Ma Xiaonian from the Department of Sexual Medicine at Tsinghua University Yuquan Hospital recommends that after each sexual intercourse, give the other party some praise and encouragement, clean each other's private parts, or hug quietly for 10 minutes without saying anything, which can give both parties psychological satisfaction and deepen their feelings for each other.

Standard 6: Proper contraceptive measures

A recent survey by the Kinsey Institute for Sex Research shows that proper contraception can allow both parties to have sex without worries and be more engaged. Birth control pills and condoms are both good options. Of course, if you have decided to have a baby, then just relax and enjoy it.