Is it good for couples to have regular sex?

Between husband and wife, sex life is what each of them needs, both physiologically and psychologically. Regular sexual life can also promote the relationship between two people and is helpful to health. Frequently does not mean doing it excessively. Doing it too many times becomes overindulgence, which can affect your health.

1. It can improve sleep. During sexual life, the body consumes a lot of energy, and the nerves and muscles are under great tension. Once you relax, you will feel tired and easy to fall asleep, and it can improve the quality of sleep.

2. It can prevent aging. During sexual life, the secretion of various glands in the body increases, making the various balances in the body more stable, and enhancing the vitality of cells, effectively preventing aging. This is especially important for menopausal women.

3. It can enhance self-confidence. Regular and harmonious sex life will make you confident in your own strength and ability, and increase your confidence in facing other things.

4. It can improve your appearance. During sexual intercourse, the secretion of hormones such as the adrenal glands in the body will increase, which can better maintain and enhance the moisture and softness of the skin.

5. It can enhance feelings. Sexual life is a way for couples to communicate with each other emotionally and physically, which will make the relationship between the two more harmonious and happy.