8 tips to solve premature ejaculation and promote harmonious sex life

Sexual life is an important bond to maintain the relationship between husband and wife. Sexual life is crucial in marriage. Male premature ejaculation not only disrupts the interest of couples, but also affects the relationship between them. Therefore, men should take preventive and treatment measures.

1. Moderation in sexual life or too little sexual life will cause excessive accumulation of male hormones, which may lead to premature ejaculation once sexual intercourse occurs. Therefore, couples should maintain a harmonious sex life, and it is most appropriate to have sex about 3 times a week.

2. Both men and women should receive some pre-marital sex education and sexual guidance. Mastering the necessary sexual knowledge is very helpful for both parties to have a harmonious sex life. And during sexual intercourse, some techniques can be used reasonably to reduce men's sensitivity, so as to prolong the duration of sexual intercourse.

3. If a man occasionally suffers from premature ejaculation, the woman should give him comfort and understanding. Scolding or showing dissatisfaction will often cause psychological damage to the man. Before sexual intercourse, you can give the man comfort and encouragement to help him overcome his tension and fear, which can greatly reduce the possibility of premature ejaculation.

4. Having sex after drinking can cause premature ejaculation in men. Because consuming a large amount of alcohol in the body will make the male penis erectile dysfunction, which is more likely to cause premature ejaculation and affect the interest of both parties. In addition, conception through sexual intercourse after drinking alcohol may be detrimental to the health of the fetus.

5. In your daily diet, you should pay more attention to consuming some aphrodisiac and kidney-tonifying foods. If conditions permit, you can use some health care products with aphrodisiac and kidney-tonifying effects to help solve the symptoms of male premature ejaculation.

6. Reasonably reducing life and work pressure and strengthening physical exercise can also be very helpful in preventing male premature ejaculation. Men should arrange their time for exercise and health reasonably, and should learn to adjust their mentality and learn some tips to relieve stress in their daily lives.

7. Coordinate interpersonal relationships and keep a good mood at all times. Husband and wife should communicate more emotionally and discuss with each other what is lacking in their sex life and what needs to be improved.

8. The bedroom and family living environment will also have a certain impact on the sex life of both husband and wife. You can create a warm and good family atmosphere according to the preferences of both parties, which will greatly help improve the quality of sex life.

Summary: Male premature ejaculation requires the coordinated efforts of both husband and wife to solve, either through conditioning or treatment, so that male premature ejaculation can be better solved and have a harmonious sex life.