This is the part where women need to breathe the most

As we all know, the vagina is a woman's unique organ and the main place for sexual intercourse. The quality of the vagina is directly related to the quality of sex. Only by protecting the vagina well can it become "better" and avoid dryness, looseness and other phenomena. So what should the majority of female students do?

Let your private parts breathe

A warm and humid environment is a breeding ground for bacteria, so women must keep their private parts dry and breathable. Wear cotton underwear, which is the most suitable clothing for the vagina. When you stay at home, you might as well wear pants without underwear, which will help your private parts breathe. In addition, do not wear pants that are too tight. Pants that are too tight are not conducive to the ventilation of the private parts and can easily cause the local temperature of the private parts to be too high.

Learn to exercise your vagina

Practice contracting your pelvic floor muscles. This strengthens the pelvic floor muscles, which is important for women to have more intense, more ecstatic orgasms. And women's orgasm during sex is good for both physical and mental health.

Be careful when exercising

Women should be careful when riding. If a woman enjoys the sport, she is at increased risk of experiencing numbness, pain, tingling, and other symptoms in her genitals while cycling. Therefore, when cycling, you should wear thick shorts and adjust your posture to prevent pain in your private parts.

Drinking yogurt is good for vaginal health

Drinking yogurt regularly is good for vaginal health. Women who regularly drink yogurt containing active bacteria can help the reproduction of beneficial vaginal bacteria and thus prevent vaginal yeast infections. However, be sure to avoid drinking high-sugar yogurt, as this can make vaginal yeast infections more likely.

Learn to clean private parts

Learn to clean. The skin near the female vagina is very delicate and sensitive, and soap can make the skin of the private area dry. In fact, you only need to use warm water to keep the vagina clean. If you feel that water is not enough to wash it clean, you can use non-irritating soap.

Vaginal cleaning should be done moderately

Unless you have inflammation and are doing vaginal douching under the guidance of a doctor, otherwise say no to vaginal douching! The vagina has self-cleaning properties. In addition, several studies have found that using inserted cleaning devices to clean the vagina increases the risk of vaginal infections, pelvic inflammation, and sexually transmitted diseases.