How to train a female orgasm

About 10% of women have never experienced an orgasm. For them, this problem can be solved through practice. According to the Popular Health Network, during sex, women must learn to maintain a balance between "relaxation" and "tension". Keep your muscles tense. Many women think that they should relax their whole body during sex and just lie flat on the bed until they reach orgasm.

To achieve orgasm you must first tense your muscles

Especially the legs, abdomen and buttocks should be kept tense at the same time. You can try to tighten these muscles and hold them tightly, especially the pelvic floor muscles, which are the muscles you use when you hold your urine. This can speed up blood circulation, make people quickly "sexually" excited, and at the same time increase the stimulation to men.

Keep your body and mind relaxed

Although your muscles are tense, your mind should be relaxed and you should experience the sensory stimulation with your whole body and mind. If you're having a hard time concentrating at this point, close your eyes and repeat a phrase like, "I can do this as long as I want," "That's it," or "This feels great." When this is the only sexual thought in their mind, women are more likely to be "sexually aroused".

As long as the above two methods are practiced more, they will become habits over time, and women will be able to continuously experience orgasms.