Gender knowledge: There are actually these ways to achieve harmonious sex!

Sexual health refers to the sum of the physical, emotional, knowledge, belief, behavioral and social health of a person with sexual desire. It is expressed as a positive and healthy personality, rich and mature interpersonal relationships, and honest and faithful love and marital relationships. It includes three aspects, namely reproductive health, sexual psychological health, and sexual physiological health. It is not a fantasy that sex can cure diseases. A good life has unexpected alleviating and inhibitory effects on many diseases.

1. Eliminate insomnia

Everyone desires to have a deep and sweet sleep, but insomnia caused by various reasons often troubles everyone. Women, in particular, are more prone to insomnia. After experiencing a harmonious lovemaking, the tense and excited body begins to relax, the muscles are stretched in the tiredness after satisfaction, and sleepiness comes naturally, which helps to eliminate insomnia (psychiatry). And the more satisfying your sex life is, the easier it is to fall asleep afterwards.

2. Alleviate premenstrual syndrome

In the 5-7 days before menstruation, women experience increased blood flow to the pelvis, which may cause swelling and cramping, leading to abdominal bloating or pain (Gastroenterology, Nephrology, Gynecology). (Chinese herbal medicine nourishes the kidney and strengthens yang, replenishes blood and regulates menstruation, replenishes qi and strengthens the spleen, nourishes the skin, etc., WeChat: sex1225209) The muscle contraction movement during harmonious sex can accelerate the blood flow out of the pelvic area and enter the general blood circulation, thereby reducing pelvic pressure and thus reducing abdominal discomfort.

3. Reduce the incidence of heart disease

Sexual intercourse can make the pelvis, limbs, joints, muscles, and spine more active, promote blood circulation, and enhance heart function and lung capacity. People who have a harmonious sex life have at least 10% lower risk of heart disease than those who have an unhappy sex life.