Couples can lose weight quickly by secretly enjoying themselves like this

Fat is essential for the human body, but too much fat can be extremely harmful. Excessive body fat will inevitably lead to various diseases, and these diseases generally have a chain reaction. Over time, human health will be affected. Therefore, losing weight is urgent. There are many ways to lose weight, and sex is one of them. Of course, after hearing this, some people will inevitably get pregnant? The following article will give a detailed introduction to this.

Can sex help you lose weight? It's true, and it can be seen from the heart rates of both parties after sex. However, losing weight simply through normal sex is not enough to reduce the fat on our body. It is better to use sex to do these things, which will make losing weight more effective!

Sex really can help you lose weight!

When people have sex, all systems and organs in the body will have certain physiological and psychological reactions, such as faster heartbeat, faster breathing, and higher blood pressure. During orgasm, the heart rate can increase to 110-180 beats per minute, the breathing rate increases to 40 times per minute, and the blood pressure increases to 180/110 mmHg (24/14.7 kPa). Based on this, in recent years some people have believed that having sex will make people consume a lot of heat energy, thus achieving the purpose of weight loss.

kiss

Kenzbach, a sex scientist in Los Angeles, said that if the kiss is passionate enough and the two people caress each other, 90 kcal of calories can be consumed in an hour. She suggested that if you want to increase the consumption, you can try different kissing positions, such as standing up from lying on the bed, or one person can support himself or herself with arms to kiss the other person, which can consume 171 kcal in 30 minutes.

Take off your clothes

Italian researchers found that the mere act of taking off clothes can burn 8 to 10 kilocalories. If a man uses his mouth to take off his partner's underwear, he can burn up to 80 kilocalories. But some couples take only a few seconds to undress, completely neglecting this wonderful foreplay. Both parties may wish to put more energy into the process of taking off clothes to add more fun.

massage

Giving your loved one a good massage can get your heart rate up and into calorie-burning mode. However, if you want to burn more calories, you should slow down the massage speed instead of speeding it up. Kenzbach said that the slower and deeper the massage, the more different muscles can be mobilized and exercised, thereby achieving the effect of burning calories. Massaging while standing can double the calories burned.

Masturbate for the other person

Masturbation can help both parties explore their bodies and release energy. Kenzbach suggests that lovers can try soothing and sexy movements when masturbating each other, and that moving the body appropriately and changing the frequency of the hands can also help.

Intimate dance

206 kcal are consumed per hour. Sex therapist Barbara found that the body becomes more sensitive and more likely to arouse sexual desire after exercise. Couples can dance intimately together while incorporating kisses and caresses.

In this way, for fat people, the best way to lose weight is to find a boyfriend/girlfriend, so hurry up and join the blind date team!