2 scientific methods to help women prolong sex

In the 1980s, two American sexologists announced that they had discovered a method that could effectively prolong women's high-quality sexual intercourse, which attracted a lot of attention at the time. Recently, sexologists have proposed reviving and improving this method and said that certain results have been achieved. It is understood that the improved method mainly includes two stages:

The first stage is to improve your own awareness.

As a woman, you should have a correct understanding of sex. As sexologists point out, many women resist the climax, so the first thing to do is to do "cognitive reconstruction." In short, when the sexual desire is high, think more about "this is great, let's follow the feeling" instead of thinking "God, I'm so unladylike."

After establishing the correct understanding, women should then perform perineal contraction exercises, including contracting and relaxing the pelvic floor muscles. Do 3 sets of exercises every day, repeating each set 25-30 times.

In addition, you should also pay attention to your own high-quality sexual performance, such as figuring out what kind of touch, frequency, amplitude and rhythm are the most suitable for you and the method that is easiest to satisfy you.

Stage 2: Work it out with your partner.

Women should tell their partners what kind of touch strength and rhythm is just right. American sexologists believe that this is just the beginning of a woman's first high-quality sex life, and if she is ready, increasing the strength and frequency of caresses will stimulate a new round of sexual climax in women.

After completing the above two stages, women must also find their own "peak period", which is the day of the month when their sexual desire is the strongest. Women can draw a chart based on their sexual experience. After a few months, they will be able to find out from the chart whether there is a certain regularity in their sexual climax period, and try to prolong their high-quality sex during this period.