How can couples improve the quality of their sex life?

A harmonious and healthy sex life is indispensable in a marriage and is also the glue that binds couples together. Therefore, we also need to pay attention to some methods that can help improve the quality of sex life for couples, such as quitting smoking and drinking, exercising, maintaining a good physical condition, and learning more about sex life techniques.

1. Quit smoking and drinking: Both smoking and drinking may numb the central nervous system of the brain, and the response to various external stimuli will be significantly slowed down. It manifests itself in sexual life as a slow response to sexual stimulation or other sexual dysfunctions, such as premature ejaculation in men and delayed orgasm in women.

2. Keep exercising: Good physical condition is an important guarantee for sex life, but there are also some things to pay attention to when choosing sports. For example, cycling is not recommended. For both men and women, prolonged cycling can cause severe compression of the perineum. For men, it may induce erectile dysfunction (ED); for women, perineum numbness may occur and the sense of sexual intercourse will be greatly reduced. Activities like jogging and walking are good choices and suitable for most people.

3. Balanced diet: Healthy eating habits will improve the condition of blood vessels, thereby increasing the ability to supply blood to the reproductive organs. In addition, balanced nutrition can lower men's cholesterol levels and slow down arteriosclerosis.

4. Control blood pressure: Men with high blood pressure are prone to hypertension and arteriosclerosis, which have a great impact on erectile function and sexual response.

5. Use medications with caution: Many medications, such as various antidepressants, diuretics, cholesterol-lowering drugs and anti-inflammatory drugs, can affect people's sexual desire and sexual performance. When using the drug, patients should pay close attention to whether their sexual life is regular and satisfactory. If any problems arise, they should consult a doctor in a timely manner and choose other drugs for treatment to minimize the impact of the drug on sexual ability.

Get enough sleep: Multiple studies have shown that getting good, adequate sleep is a major way to improve sexual performance. In addition, if you sleep well, the response functions of various systems in the human body will become more sensitive. When the brain receives sexual stimulation, it responds positively.