What should we do if we have excessive sex life? What should we pay attention to?

Many of our friends have excessive sex lives, which can cause an overdraft on the body and make it difficult for the body to cope. Friends who have excessive sex life need to adjust some of their habits, and arrange their diet scientifically and strengthen physical exercise in their lives.

1. What to do if you have excessive sexual intercourse

1. Diet

People who suffer from yin deficiency due to excessive sexual intercourse should eat more light and nourishing foods, such as fresh vegetables and fruits, which are high in fiber and vitamins. At the same time, they should supplement the intake of high-quality protein, increase physical strength, and avoid spicy, fried and other hot and dry foods.

2. Exercise

If kidney deficiency is caused by excessive sexual life, it can be treated with medication and supplemented with reasonable exercise. Appropriate exercise can relax muscles and tendons, promote blood circulation, and nourish the kidney and improve essence, such as walking, jogging, yoga, badminton, etc. Develop good living habits and stick to them.

3. Medicinal supplements

Kidney yin deficiency is mainly treated by nourishing yin and tonifying the kidney, and Polygonum multiflorum, Rehmannia root, Schisandra chinensis, Polygonatum sibiricum, Ligustrum lucidum, Tortoise shell glue, Dendrobium, Polygonatum odoratum, Lycium barbarum, American ginseng, etc. are all good Chinese medicinal materials for nourishing yin and tonifying the kidney.

4. Smooth bowel movements

Inconvenient bowel movements, accumulation of stool, and upward movement of foul air not only make people irritable, chest tightness and shortness of breath, but also damage the kidneys, leading to low back pain, fatigue, nausea and vomiting. Therefore, keeping bowel movements smooth is also a way to nourish the kidneys.

5. Unable to hold back urine

When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce a urination reflex. At this time, you must go to the toilet in time to empty your urine. Otherwise, the accumulated urine will become turbid water and damage the kidneys. Therefore, urine should be discharged in time when it is present, which is also one of the best ways to nourish the kidneys.

6. Take good care of your feet

Keeping your feet warm is a way to nourish your kidneys. This is because the kidney meridian starts at the soles of the feet, and the feet are easily invaded by cold air. Therefore, special attention should be paid to keeping your feet warm. Do not place your feet facing the air conditioner or electric fan when sleeping; do not walk barefoot in humid places for a long time.