Ways to improve sexual function

With the increasing pressure of life, people have developed many physical problems, including the decline of sexual function. Sometimes adults are too shy to talk about sexual issues. In fact, this is a normal physiological ability of human beings, just like our other physiological functions. Sexual function is one of the most important functions of the human body, so when we are dissatisfied with our sexual function, we should seek scientific help in time.

Many people are very dissatisfied with their sexual function, especially men after middle age. The deterioration of sexual function is obvious. Seeking effective ways to increase sexual function is a common need of most middle-aged men. There are many ways to increase sexual function. Let's see what the experts say.

To improve male sexual function, one of the methods is to develop the habit of massaging the scrotum directly with your hands. Regular massage will improve the circulation of the testicles. Since the testicles can be continuously supplied with fresh blood, it will of course enhance testicular function and improve male energy.

Massage can be done once a day, 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. If the duration is too long or the stimulation is too strong, it will cause testicular dysfunction. Please note that "too much is as bad as too little" can only backfire.

Alternating hot and cold water baths can improve sexual function in middle-aged and elderly men

This is a very ancient exercise method to enhance men's sexual function. When using alternating hot and cold water bath, it is best to get out of the tub after it is fully warmed up, apply cold water to the genitals, and wait for about 3 minutes until the penis and scrotum contract before entering the tub again. Repeat this 3-5 times and then you can stop. If you can insist on doing the "alternating bath" every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue. The "alternating bath" of hot and cold water can use a shower head, and the effect remains the same.

It should be noted that some people will seek ways to quickly improve sexual function, such as drinking coffee. Although coffee can improve sexual ability in a short period of time, it often makes people in an excited state after sex, which has a very adverse effect on people's mental and physical recovery. Therefore, it is best not to use drinking coffee as a common method to improve sexual ability for a long time.