Foods that improve sexual performance

Sexual function is the key to a happy life for a couple, so its value is very important. Generally speaking, the best way to improve or enhance its effects is through diet. Different diets bring different effects on improving sexual function. Therefore, it is crucial to understand which foods can help improve sexual function, because sexual function is related to the quality of life and the harmony of relationships.

Sexual function is possessed by both men and women. The difference is that each person's physical condition will affect this aspect. Some people have relatively weak sexual functions, so at this time they will think of ways to solve this problem because if it is not solved it will affect the relationship between the couple. So what are the foods that can improve sexual function?

1. Cereals: sesame, japonica rice, sword bean, broad bean, cowpea, pea, rice oil, millet, buckwheat, soybean, black soybean, fenugreek, etc.

2. Meat: ham, beef marrow, beef kidney, wild horse penis, chicken, sheep bones, mutton, chicken liver, chicken liver, chicken gizzard lining, dog meat, sparrow meat, duck meat, stone bird meat, pigeon meat, venison, deer fetus, deer blood, deer marrow, deer antlers, deer whip, deer tail, elk meat, elk horns, etc.

3. Aquatic products: sea bass, silver carp, carp, yellow croaker, shrimp, turtle meat, turtle meat, gecko, oyster, loach, seahorse, sea cucumber, eel, snakehead fish, sturgeon, snakehead fish, money fish, catfish, loach, yellow eel, pomfret, tiger fish, sea harrier, squid, fish maw, mussels, abalone, kelp, etc.

4. Insects, snails, ants, crickets, nine-scented insects, water beetles, male silkworm moths, silkworm pupae, locusts, dragonflies, etc.

5. Fruits: grapes, black plums, longan meat, lychees, cherries, pomegranates, mulberries, sand dates, jujubes, ginkgo nuts, walnut kernels, chestnuts, lotus seeds, lotus stamens, lotus seed cores, wolfberries, schisandra chinensis, raspberries, and golden cherry fruits, etc.

6. Vegetable spices: yam, potato, tomato, leek, leek seeds, cabbage, rapeseed, acanthopanax bark, toon head, carrot, taro, cinnamon, pepper, clove, star anise, fennel, pepper, onion, garlic, etc.

7. Fungi: white fungus, stone clothes, stone flower, cordyceps sinensis, etc.

8. Others: pollen, honey, tea, coffee, human milk, goat milk, placenta, bird's nest, royal jelly, etc.

The foods introduced above can effectively improve sexual function. Different people can choose different foods to improve sexual function according to their needs. However, the premise is that they are all the foods mentioned above. Generally, it is better not to eat foods that are harmful to the body, because they will indirectly affect sexual function. Therefore, only by controlling diet can the disease be treated well.