What will it be like for a woman to be as fierce as a wolf when she is forty?

A recent survey showed that the average duration of menopause for women is 3 years, 8 months and 20 days, and one-third of women said they stopped having sex after that. Menopause not only makes some women less attractive, but also harms their sex lives. Some women experience a loss of sexual desire, while others stop having sex altogether. Along with other symptoms such as hot flashes and vaginal dryness, many people (half of the respondents) began to worry about their relationship problems.

Hot flashes in menopausal women typically last 3 years, 2 months and 21 days

The mood swings symptom lasted for 2 years, 10 months and 15 days. Additionally, because women go through menopause, menopause is sometimes seen as a turning point in their lives that significantly changes women's sex lives. Only one in five women surveyed said their sex life had returned to normal after menopause.

After menopause, are women as fierce as wolves and tigers, or do they have little desire? Everyone is different, and sexual desire can fluctuate. If the adrenaline of post-menopause is surging in your body, you will be more willing to try new things and change your rigid mindset, adding some adventure to your life in old age. So how can menopausal women enjoy a good sex life?

1. Use sex to "activate" the vagina

The decrease in estrogen during menopause will bring changes to the body, but many changes are not easily detected by the naked eye, and there is no "shriveled and aging" phenomenon. Hope Ricciotti, MD, of Harvard Medical School, says many women don't even notice the changes in themselves at this point. After menopause, the blood flow to the vagina decreases. Sex is a good way to activate the vagina because it can promote blood circulation in the vagina, thereby maintaining vitality and youthfulness.

2. Don’t skimp on lubricants when having sex

After menopause, the vagina does become dry, and this can happen to every woman. At this time, using lubricant can help you have a more comfortable and healthy sex life. People who have never used it should not be embarrassed, because the continuous advancement of technology will make you find that the texture of the lubricant will give you a natural moist feeling, making you more confident in sex.

3. Work harder to reach orgasm

In the past, you may have climaxed every time you had sex, but when you reach menopause, you have to lower your expectations. Maybe you have to work harder just for an orgasm. Remember, every age group has its own cute side. Try to accept and love this process.

4. Add more intimate actions

The passion of youth will gradually ferment into deep love after menopause. You still yearn for sex, but there are more intimate actions: a kiss when you wake up in the morning, gently patting each other's buttocks, holding hands and whispering to each other. Your love will turn into every bit of life and constantly inject power into the sexual experience.

5. Proper exercise can also help

Health is the prerequisite for obtaining pleasure. To be happy in bed, you must first work on your body: healthy diet, regular exercise, quality sleep, and mental health are all important driving forces for sexual happiness.