How to increase sexual function time

Sexual function mainly refers to a man's ability in sex. From the perspective of specific indicators of sexual function, it mainly refers to the duration of a man's sexual intercourse. Therefore, if a man's sexual intercourse lasts too short, it directly indicates that the man's sexual function is not strong. Because sex is an important factor affecting the harmony of couples, men with short sexual function duration should find ways to increase sexual function duration.

Get rid of bad habits

Try to quit smoking, drinking, gambling, and get enough sleep.

confidence

Believe that your sexual function is normal, strong, and reproductive. It is often crucial for middle-aged people to be mentally invincible. Self-confidence and confidence are the foundation of a person's strength. You must firmly believe that you can do it!

Diet and Nutrition

Eat more seafood, because seafood contains a lot of zinc, which is beneficial for enhancing sexual desire. Zinc is an important trace element for sperm. If zinc is deficient, sperm activity will be greatly reduced. The manufacturing function will also be greatly reduced. Male compatriots, please pay attention to zinc supplementation!

Get regular exercise

Go jogging or walking, focusing on your lower body. The key to the rise and fall of sexual function lies in the waist and feet. Fitness experts have launched a set of "sex training methods", each of which can exercise the muscles needed for lovemaking. Follow these steps and you'll feel physically comfortable, mentally happy, and your sexual muscles will be tight and strong.

Keep your ambition high

Be ambitious and passionate about your work. Some people yearn for a comfortable life after retirement and are content to have grandchildren, so early sexual aging is inevitable. Even after retirement, you should look for some public affairs that interest you. Although the author has not retired yet. But I have already thought about what I want to do after retirement. I have always been very ambitious.

Life should be humorous

Humor and wit are the biggest secrets to staying young. The pace of modern life is accelerating, and urban residents are under great work pressure, which makes them prone to physical decline and sub-health conditions. At the same time, people are "sexually minded when well fed and well clothed", so they are particularly concerned about the decline in sexual function. Don't live under repression. If you feel stressed, learn how to relieve stress. If you keep it in your heart, problems will arise sooner or later.

Matching tools

Reasonable use of tools can not only increase the mood of life, but also enhance the pleasure brought by related tools. If you agree, you can refer to this approach. If you disagree, please refer to other options. Please learn to use sex toys properly. There are many ways for men to control their time and bring their partners to unexpected places. One hour is not some dream. First of all, physical strength must be achieved.