How should men eat wolfberry to strengthen their sperm and kidneys?

Sweating a lot, cold limbs after sex, palpitations and shortness of breath, accompanied by dry throat, joint pain, general fatigue...Have you ever experienced these symptoms during sex? If so, it means that your yang energy has leaked. For those who are weak or middle-aged and elderly, these conditions are mostly caused by damage to yin and yang. Chinese medicine practitioners point out that at this time, you can use foods such as longan, lotus seeds, chicken, pigeon, and jujube to make soup to help men replenish qi and nourish yin, and astringe sweat and consolidate semen.

Three soups to help men stop sweating and retain semen:

1. Chinese Yam and Wolfberry Soup

Ingredients: 200 grams of fresh yam, 20 dried lotus seeds, 20 grams of wolfberry, 6 white fungus, and a small amount of rock sugar.

Method: Peel the fresh yam, cut into sections, put it together with other ingredients into an oil-free clay pot, soak it in water, and simmer it over low heat for 2 hours. Remove from the pot when the soup becomes thick.

This dessert uses yam and lotus seeds to nourish qi and strengthen the spleen, and wolfberry and white fungus to nourish yin and strengthen the kidney. It is particularly suitable for symptoms of yin and yang deficiency. Too frequent sexual intercourse will deplete Yin essence, which is called "exhaustion" in traditional Chinese medicine. This is common among newlyweds who have frequent sexual intercourse. You can regulate your condition by drinking drinks that replenish your essence and marrow.

2. Papaya, kelp and black chicken soup

Ingredients: half a papaya, 50 grams of kelp, half a black chicken, and 2 Codonopsis pilosula.

Method: Remove the seeds and peel the papaya, wash and cut the kelp, chop the black-bone chicken into small pieces, put them into a pot, add water and simmer over low heat. Remove from the pot after 2 hours and add 4 grams of salt.

This soup uses papaya and kelp to regulate qi and relieve nodules, black chicken to nourish the liver and kidneys, and codonopsis to replenish qi to assist papaya in regulating qi.

By introducing nourishing foods for injuries caused by sexual intercourse, friends can stew these soups at home to nourish themselves and regulate the injuries caused by sexual intercourse, and those who are not injured can strengthen their bodies.

3. Clam and cuttlefish soup

Ingredients: 30 grams of clams, 6 cuttlefish, 10 grams of cooked rehmannia, 2 codonopsis pilosula, 20 grams of ginger.

Preparation method: Wash the clams and cuttlefish, cut the cuttlefish into sections, chop the ginger, and put them into an oil-free clay pot together with the rest of the ingredients. Add clean water to cover the ingredients, simmer over low heat for 2 hours, and add 3 grams of salt when removing from the pot. Be careful not to add too much salt, as it can damage your kidneys.

This soup uses salty and cold ingredients such as clams and cuttlefish to nourish kidney yin, and is combined with ginger to dispel cold and Codonopsis to invigorate qi and promote salivation. Difficulty breathing and confusion during sexual intercourse are called "fan" in traditional Chinese medicine. This situation is often more common among office workers who have high work pressure and long-term bad mood, resulting in infrequent and poor-quality sex life. You can regulate your mood by drinking drinks that regulate qi and disperse stagnation.

How can men eat wolfberry to strengthen their sperm

The whole body of wolfberry is a treasure. Li Shizhen of the Ming Dynasty recorded in "Compendium of Materia Medica": "In spring, wolfberry leaves are picked, called Tianjingcao; in summer, flowers are picked, called Changshengcao; in autumn, fruits are picked, called wolfberry fruits; in winter, roots are picked, called Digupi". The leaves, flowers and roots of wolfberry are also excellent food supplements. Modern medical research shows that it contains carotene, betaine, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, etc. It has the pharmacological effects of increasing white blood cell activity and promoting liver cell regeneration. It can also lower blood pressure, blood sugar and blood lipids.

Wolfberry can be taken all year round, preferably in the afternoon, as it can improve physical fitness and facilitate sleep. But it should be noted that wolfberry tea should not be paired with green tea. It is more suitable to be brewed with tribute chrysanthemum, honeysuckle, puffed sea and rock sugar. It is especially suitable for computer users who overuse their eyes. In winter, wolfberry is suitable for making porridge, and it can be paired with various porridges.

How much wolfberry should be eaten a day?

Although wolfberry has good nourishing and therapeutic effects. Do not consume any tonic in excess, and wolfberry is no exception. Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry a day; if you want to achieve therapeutic effects, it is best to eat about 30 grams a day.

10 grams: Improve eyesight

15 grams: nourishes the kidneys

30 grams: weight loss