Three principles of sex health

American sexologists once conducted a survey on "the most memorable sexual experiences" and found that more than 60% of people admitted that the best sex almost always happens naturally without any prior planning. Similarly, the ancient Chinese also believed that sex should be natural and based on impulses from the heart. Sexual health must adhere to the following three principles.

1. The most harmonious principle of naturally occurring sex

Sex is a dance for two people, and it requires both parties to be in sync to achieve perfect harmony. American sexologists once conducted a survey on "the most memorable sexual experiences" and found that more than 60% of people admitted that the best sex almost always happens naturally without any prior planning. Similarly, the ancient Chinese also believed that sex should be natural and based on impulses from the heart.

2. Sexual health care emphasizes quality rather than quantity

Good sex is never a competition of quantity. In fact, as people age, the frequency of sex decreases, but interestingly, their sexual satisfaction increases. Western sexologists have found that frequency has never been an indicator of the quality of sex. In many cases, the quality of sex "once a week" for a woman after the age of 30 may far exceed "three times a night" in her twenties.

The famous "art of sex" of ancient Taoism pays special attention to the frequency control of sexual intercourse, emphasizes the concept that "indulgence accelerates aging, and sexual exhaustion shortens life", and warns that those who indulge in sex will experience problems such as sore waist and knees, dizziness, tinnitus, forgetfulness and fatigue. In fact, these views coincide with modern medicine: excessive sex can lead to decreased immune function, endocrine disorders, lower metabolic rate, etc.

3. Sexual principles for different ages

What frequency of sex is considered sufficient for maintaining health? The general principle is: as long as you don't feel tired. The art of sex says: A man should “second watch, third wake up at night, fourth count money, fifth burn incense, and sixth greet the New Year”. Translated into modern language, it means: at the age of 20, people are full of blood and can have sex every two or three hours; people around 30 years old are strong and healthy, and can have sex every night; at the age of 40, people are almost forty and can have sex once every 5 days; at the age of 50, they know their destiny and should have sex on the first and fifteenth day of the month, just like burning incense and worshiping Buddha, with a frequency of once every half a month; at the age of 60, maintenance is the priority, and sex is like greeting each other again, so once a year is enough.

What are the benefits of sex for men? Studies have shown that abstainers have a higher risk of prostate cancer, while a British study found that people who still enjoy regular sex around the age of 50 have a lower risk of prostate cancer.