Does a woman’s private parts “cramp” during sex mean she has an orgasm?

There are three types of vaginismus:

(1) If a woman has had successful intercourse but then develops cramps, it is called secondary vaginismus.

(2) Spasms that occur due to changes in the intercourse environment are called situational vaginismus, which is relatively rare.

(3) Spasms that occur after the first intercourse are called primary vaginismus;

Tips: How to relieve vaginismus

Analysis of the causes of vaginismus, most of them are the following aspects:

a. Family education is too strict and negative about sex;

b. Suggestive feelings of inferiority and guilt;

c. Emotional anxiety, boredom, depression, fear;

d. Trauma to young minds;

e. The pain of first intercourse induces and forms conditioned reflexes;

f. Improper interaction techniques, etc.

Vaginal muscle relaxation technique exercises

Women can strengthen their sense of control over muscle tightness by continuously contracting and relaxing the muscles of their abdomen, inner thighs and vaginal opening. The specific method is to gently insert the fingertips into the vaginal opening, while experiencing the contraction and relaxation of the vaginal muscles. If you find it difficult to insert your fingers into your vagina, you can take deep breaths to relax.

Then ask your therapist to gently perform a vaginal examination, and your therapist will tell you that the fingers or vaginal dilators inserted into your vagina did not cause vaginismus or discomfort. At the same time, talk to your doctor about the anxiety caused by vaginal insertion. The doctor will help you analyze the situation psychologically and eliminate your anxiety. Then, the woman performs a vaginal examination without gloves to get to know her own genitals. This vaginal examination can be scheduled several weeks later during the treatment phase.

If the problem is not serious, this can be reduced to one week. If a woman is already able to perform vaginal examinations by herself, she does not need to ask a doctor for help; she can just repeat the procedures at home.