How should men practice "love muscles" to improve sexual ability?

The human body has hundreds of muscles. Some help us breathe, some help us run, and there is a kind of muscle that is related to our love. Whether they are developed or not is closely related to our sex life, and they are called "love muscles." The so-called "love muscles" are actually a group of muscles in our pelvic floor. It has a rich blood supply, very sensitive nerve endings, and is very prone to sexual excitement. Studies have shown that male sexual dysfunction can be significantly improved under the standardized diagnosis and treatment of a doctor and in conjunction with pelvic floor muscle exercises. In addition, maintaining a good attitude and moderately participating in aerobic exercises such as swimming, mountain climbing, tennis, and golf can also help improve sexual ability. Male friends may wish to try the following simple exercise methods in life, which can make your sex life more powerful.

1. Kegel exercise. Lie flat on the bed, tighten your abdomen, and when you feel your lower back pressing against the bed, do some anal lifting exercises to achieve good exercise results. It is recommended to practice once every other day, 3-5 sets each time, 8-12 reps in each set. You will see results if you persist. If you have the conditions to go to the gym, you can choose a leg clamp machine to do the exercise.

2. Push chair method. Lie on your back with your heels on the swivel chair. Push the chair away from your body until your legs are straight. Lift your hips until your back is completely off the ground, making sure your shoulders to your heels are in a straight line. Use the strength of your hips and heels to hook the swivel chair back toward your body. Stop when your knees are at 90 degrees (keep your hips lifted), and slowly return to the original position. Repeat 12 times, resting for 1 minute in between, and do this three times.

3. Lunge squat method. This method is very effective for training the inner thigh muscles, quadriceps and gluteal muscles. The key to the movement is balance and standardization. The weight used should be from light to heavy. The walking distance can be 10-20 steps per group, 2-3 groups each time.

4. Squat with a narrow stance. With your stance slightly narrower than shoulder width and toes pointed forward, squat down. People with poor ankle flexibility tend to lift their heels when squatting. In this case, they can wear special weightlifting shoes or put a 1-2 cm thick wooden bar or barbell plate under their heels. Be careful not to raise the pad too high, otherwise it will destroy the stability of the movement and the body will easily lean forward when squatting.