Can pelvic floor exercises enhance sexual function?

Male friends tend to be very concerned about the strength of their sexual ability because they feel that it is related to male dignity. However, as they age, the sexual ability of middle-aged men tends to decline, so at this time they are more concerned about information on improving sexual ability. Now there is a saying that regular anal lifting exercises can enhance sexual ability. So, is this true?

People can improve the blood circulation of the human anus and surrounding tissues through ani lifting exercises, reduce venous congestion and varicose veins, increase the contraction force of the rectal smooth muscle, and improve the disease resistance of the rectum, anus and surrounding tissues. Anal lifting is a traditional male sexual health care method in my country, which can effectively enhance male sexual function. Moreover, anal lifting has many benefits for men's sexual health.

1. Kegel exercises can train the pelvic floor muscles from the coccyx to the pubic bone. These muscles support bladder function and sexual intercourse, allowing blood to stay in the penis and maintain penile erection.

2. Anal lifting exercises can strengthen the contraction of the pelvic muscles. Men can do this exercise to help improve erectile dysfunction, but if the sexual dysfunction is caused by insufficient arterial blood or psychological reasons, the effect of this exercise is limited.

3. For men, doing ani exercises can help contract the anus and prostate, which in theory can help with sexual function.

4. Anal levator exercise is also known as perineal contraction exercise. The purpose of this training exercise is to strengthen the pelvic floor muscles, or the pubococcygeus muscles. These muscles extend from behind the pubic bone to the front and surround the urethral opening and rectum. Strengthening the training of the pubococcygeus muscle can promote the function of the urethra and anal sphincter and prevent anal incontinence.

Regular pelvic floor exercises can strengthen the pelvic floor muscles, which can improve sexual ability. Not only can it make your sex life more lasting, but it can also enhance the pleasure of your sex life. The anal lifting exercise can be performed anytime and anywhere, so if male friends want to improve their sexual ability, they might as well do this exercise frequently.