Is waking up with back pain related to the lumbar spine?

After a night's rest, many people often do not feel as comfortable as they imagined. Instead, they suffer from back pain and unbearable pain, just like they felt after doing physical work all night. What exactly causes this? Most people would think that it must have a lot to do with the spine. In fact, this idea makes sense. The reason why many people feel back pain when they wake up from sleep is mostly related to their lumbar spine.

I wake up with back pain every day, but it goes away after a while. I think it is related to lumbar spondylosis. There are many causes of low back pain. It is recommended to go to the hospital for a check-up and receive symptomatic treatment after a confirmed diagnosis. Most low back pain is caused by long-term accumulation of unreasonable postures, which leads to excessive lumbar curvature, resulting in excessive force on the lower back and causing chronic injury, also known as postural low back pain. Over time, it can lead to lumbar disc herniation. Do not wear shoes with heels during low back pain. Any shoes with heels will aggravate pelvic tilt and lumbar lordosis, aggravating low back pain. Women should not wear high heels often.

There are many causes of low back pain, such as lumbar muscle strain, lumbar vertebrae disease, etc. Do not bend your waist too much at ordinary times. You can practice walking backwards often to relieve intervertebral pressure. Do not do heavy work and avoid movements that put too much load on the waist. Move more after sitting or standing for a long time, don't cross your legs, don't sit on the sofa or low chairs, and sleep on a hard bed.

For the common condition of waking up with back pain in sleep, people need to pay more attention to adjusting some living habits in daily life to relieve some physical pain. However, if you want to recover as soon as possible, you need to go to the hospital for diagnosis and treatment in time, and receive rehabilitation training to eradicate the troubles caused by the illness.