How to fight anxiety disorder?

Normal people will have anxious feelings. When they are anxious, if they can control their emotions well and do not let themselves become out of control, it means that this person does not suffer from anxiety disorder. Instead, it means that this person suffers from a more serious anxiety disorder. When it comes to a mental illness like anxiety disorder, it is difficult to cure it completely, but it is not impossible. So how do we fight anxiety disorder specifically?

Increased confidence

Self-confidence is a necessary prerequisite for getting rid of anxiety. Some people who lack self-confidence doubt their ability to complete and cope with things. They exaggerate the possibility of their failure, thus becoming anxious, nervous and fearful. Therefore, as a patient with anxiety disorder, you must first be confident and reduce inferiority complex. You should believe that every time you increase your self-confidence, your anxiety level will decrease a little. Restoring your self-confidence will ultimately drive away anxiety.

Self-relaxation

That is to free yourself from tension. For example: When you are in a better mental state, imagine various possible dangerous scenarios and let the weakest scenario appear first. By repeating this process over and over again, you will no longer experience anxiety when you think of any dangerous situation or the entire process. This is when it ends.

Self-reflection

Some anxiety disorders are caused by patients suppressing certain emotional experiences or desires, which are suppressed to the point of being unintentional. However, the emotions do not disappear and remain lurking in the unconscious, thus causing symptoms. When the disease occurs, you only feel pain and anxiety, but you don’t know the cause. Therefore, in this situation, you must reflect on yourself and speak out the things in your subconscious mind that are causing you pain. You can vent your emotions when necessary, and the symptoms will generally disappear after venting.

Self-stimulation

After the onset of anxiety disorder, patients always have wild thoughts in their minds, feel restless, confused and extremely painful. At this time, the patient can use self-stimulation to divert his attention. For example, when you are having wild thoughts, find an interesting and engaging book to read, or engage in strenuous physical labor to forget about the painful things. This can prevent other symptoms caused by excessive thinking and also enhance your adaptability.

Self-hypnosis

Most patients with anxiety disorders have sleeping disorders, find it difficult to fall asleep or suddenly wake up from a dream. At this time, you can perform self-suggestion hypnosis. For example, you can count or read a book in your hand to help yourself fall asleep.

This article has analyzed the question of how to fight anxiety disorder. Here we will also introduce you to a relatively simple method to relieve anxiety. When you feel particularly upset, you might as well try to take a few deep breaths and focus on one thing at the same time. This is also helpful for distracting your attention and relieving anxiety.