How can women enhance their sexual performance?

In the sexual life between couples, many women have poor sexual ability, which often affects the quality of sex and also threatens the relationship. However, most women feel embarrassed at this time and are unwilling to consult a doctor for improvement. So today I will focus on explaining some methods that can help improve sexual ability. Let’s take a look.

1. Keep blood circulation in the lower body smooth. Don't wear tight body-shaping clothes, jeans that are too tight, or pants that are too tight, as they can cause poor blood circulation in the lower body and seriously affect the health of your private parts.

2. Keep your abdomen warm. A cold lower body directly leads to cold uterus in women. In addition to cold hands and feet and dysmenorrhea, it can also cause a lack of libido and desire. The blood stasis caused by uterine cold leads to increased leucorrhea and a decline in the sanitary environment in the vagina, which in turn causes pelvic inflammatory disease, endometriosis, etc. Therefore, by keeping the lower body warm, women can avoid many gynecological diseases. Traditional Chinese medicine often says "warm the uterus to conceive". As long as the blood circulation in the uterus and pelvic cavity is unblocked and the inflammation is eliminated, you will naturally become pregnant. Therefore, a healthy and lucky belly is warm and soft.

3. Keep your private parts dry and breathable. The female genitals are moist all year round. If they can be adequately ventilated, the possibility of gynecological diseases can be reduced. Excessive moisture in the private parts can easily lead to candidal vaginitis. Try to avoid using non-breathable sanitary pads. Don't sit for long periods of time. Lack of exercise in the lower body can lead to pelvic congestion, which is not good for the heart and blood vessels, and can also cause sagging breasts in women. Persisting in exercise and strengthening the waist and abdominal muscles can greatly help maintain your figure and prevent various gynecological diseases such as pelvic inflammatory disease, and can also improve the quality of your sex life.

Generally speaking, as long as female friends can pay attention to the above aspects in life, it can greatly help improve sexual ability and promote the harmony of sex life. At the same time, the editor suggests that women must face sex squarely and not always have shameful thoughts, otherwise it will still bring adverse effects.