What foods can enhance sexual performance?

Sex is a very wonderful thing, especially when both men and women reach orgasm together, there will be an indescribable wonderful feeling. But now many people have found that their sexual ability has declined, so they are afraid that it will affect their future life. In fact, there is no need to worry too much at this time. You can eat more foods that help improve sexual function. Let’s take a look at what the editor has to say.

1. Seafood: fish, shrimp, shellfish, and seaweed. Scientific research has proven that seafood is rich in phosphorus and zinc, which are very important for the sexual health of men and women and are known as "factors for sexual harmony between couples." Generally speaking, men who are zinc deficient will experience a decrease in sperm count and quality, accompanied by severe sexual and reproductive dysfunction, while women will experience symptoms such as weight loss and decreased vaginal secretions during sexual intercourse. In addition, seaweed contains more iodine than other animals and plants. Iodine deficiency or insufficiency can lead to miscarriage, male sexual dysfunction, and decreased libido. Therefore, even if you cannot eat seafood often, you should eat some seaweed foods such as kelp, nori, and wakame regularly.

2. Honey: Honey contains substances such as gonadal endocrine hormones, which have obvious biological activity in activating gonads. People whose sexual function has declined due to physical weakness or old age can insist on taking related honey products.

3. Nuts: Sexologists have found that among some ethnic groups that often eat pumpkin seeds, prostate diseases rarely occur. This is because pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also helpful in enhancing sexual function.

The several foods mentioned in this article are very common and can obviously improve sexual ability. You can add some of them to your three meals a day when necessary. However, one thing you need to know is that diet therapy requires long-term persistence to be effective, so everyone must be patient.