Envy the men from the island countries? Actually, you can

First of all, let me give you some basic knowledge. Many of the male actors in AVs are edited. The half-hour video you see may be the result of several edits by the actor. Second, even if it is to be completed in one go, most people can do it through hard work! Let me share my method of endurance!

1. How to cultivate the lasting Dafa

Three years ago, I was in the best physical condition. I could have sex for an average of half an hour, and the highest record was an hour. Later, I was busy and tired, and my combat effectiveness dropped sharply. The shortest time I shot was in seconds!

Then draw on the ideas of traditional Chinese medicine: dietary supplements and rest. The idea of ​​Western medicine physical therapy: targeted exercise of muscle groups, increase of muscle strength, and restoration of health.

So I took dietary supplements to improve my nutrition and adjusted my work and rest schedule. At the same time, I draw on the training ideas of boxing and target the relevant muscle groups. My physical condition gradually recovers and my combat effectiveness gradually increases. Ten minutes, twenty minutes, half an hour. . .

Later I read a lot of sexology books, and my fighting ability became stronger! By systematically thinking about this experience and combining it with knowledge of sexology, we designed a long-lasting training system covering daily life care, physical exercise and clinical application.

2. Health is the basis, and durability is the end

It is generally believed that a healthy body is the basis for men to last long, and it is difficult to last long if the body is unhealthy. Therefore, we should first pursue physical health. To be healthy, we must first have a healthy lifestyle.

What is a healthy lifestyle? At least you should do the following: sleep when you need to, eat when you need to, and exercise when you need to.

Sleep when you need to: have a regular work and rest schedule and avoid staying up late.

Eat what you should eat: A healthy diet is the raw material of the body, and I firmly believe that food supplements are more important than medicine supplements. Eat more beef, fish, fresh vegetables and fruits. The cooking method is also important. With guaranteed nutrition, your mental state will naturally be different. Your body will gradually feel the urge to exercise and you will have the energy to exercise.

3. The concept of artificial training

From a human perspective: Sex is a sport, and a full-body sport. Rely on the legs for support, the hips and thighs for strength, the back and arms for stability, and the PC muscles to control the urge to ejaculate. If you want more horsepower, you need excellent overall parts such as the waist, abdomen, back and hips, thighs, calves, and arms. If you want to become a master, you need to exercise every sex-related muscle group to generate a strong overall impact.

We recommend the following exercises, all of which have been proven to be effective: skipping rope, swimming, walking, supine leg raises, pull-ups

4. Advanced clinical skills

Once the foundation is solid, there are many more techniques to be used in clinical practice, such as relaxation, pause, posture, breathing, etc. There are too many details, and they are all sensitive words, so I will not go into details.