How to enhance the sexual performance of couples

Many couples report that their sexual abilities are not as good as before after they reach middle age. Many families blame it on aging. In fact, aging is only one aspect. The couple fails to give each other enough interest and freshness, and both parties are overworked, do not pay attention to their diet, and have irregular living habits may all be reasons for the couple's decreased sexual ability. So how can we enhance the sexual ability of couples?

Regularly massaging the scrotum directly with your hands can improve blood circulation to the testicles. Since the testicles can be continuously supplied with fresh blood, it will of course enhance testicular function and improve male energy. Massage can be done once a day, 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. But the time should not be too long, because excessive stimulation will cause testicular dysfunction. It is best to massage once a day. Developing a daily habit is far more effective than doing it occasionally.

When you close your eyes and meditate after work or in your free time, what do you think about? Imagine having sex with a beautiful woman or a woman you have been dreaming about. You can even imagine the specific details. Although this daydream is fictional, it can indeed enhance the secretion of male hormones in your body, give your sex-related organs a little exercise, and greatly increase your sensitivity to sex.

The pelvic muscles at the base of the penis are known as the male sexual intercourse muscles, among which the pubococcygeus muscle plays a major role. Strengthening the muscles in these areas can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation. Men can also use the method of interrupting urination to find their own pubococcygeus muscles. Once you have found these muscles, you can consciously exercise them by imagining that you are holding back your urine. Generally, exercise twice a day, 15 times each time, and increase the number of contractions day by day until you can do 50 times once a day. On this basis, you can make some changes. If you contract your pelvic muscles and hold them for 3 seconds before relaxing, and keep doing this exercise for a month, you will generally feel that it helps with sexual intercourse.

After reading my introduction above on how to enhance the sexual ability of couples, I think everyone already has an idea of ​​how to maintain and enhance sexual ability. In fact, the method is not difficult at all. The key is to change and cultivate your own living habits. If you persist in this way for a long time, you will definitely be able to significantly enhance the sexual ability of couples and make their sex life return to what it was before.