How can I improve my sexual performance?

The strength of sexual ability has always been considered the biggest criterion for whether a person is healthy or not. If a person's sexual ability is very strong, then people will think that this person's body is also very strong. Therefore, the level of sexual ability not only affects a person's physical condition, but also has a huge impact on his or her psychology. If your sexual ability is weakened, how can you improve it? Now let’s talk about it together.

If you want to improve your sexual ability, you must first pay more attention to your diet. Now let me introduce some foods that can improve your sexual ability. Leek, also known as yang-starting grass, lazy vegetable, longevity leek, and reed vegetable, is not only tender and delicious, but also rich in nutrients. In addition to containing protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, and carotene, it also contains more dietary fiber, which can promote gastrointestinal motility, is beneficial for habitual constipation, and is of great significance for the prevention of colon cancer. Leeks contain volatile oils and sulfur-containing compounds, which can promote appetite, kill bacteria and lower blood lipids. Leek is also a traditional Chinese medicine, known as "yang-raising grass". Leek has the effects of solidifying essence, assisting yang, nourishing the kidneys, treating belts, warming the waist and knees, etc. It is suitable for patients with impotence, spermatorrhea, polyuria and other diseases.

Litchi: It has the functions of replenishing qi and blood, increasing essence and marrow, promoting body fluid and harmonizing the stomach, and enriching muscles and skin. It can not only improve health and beauty, but also be used to treat kidney deficiency, nocturnal emissions, forgetfulness and insomnia. Eating litchi regularly can improve people's sexual ability and has an auxiliary therapeutic effect on spermatorrhea, impotence and premature ejaculation.

Lycium barbarum: It has the functions of nourishing the liver and kidneys, improving the eyesight, harmonizing the blood and moisturizing the body, moisturizing the skin and beautifying the complexion, and nourishing the hair. It is a healthy medicine to improve the sexual function of men and women. It can be used to treat liver and kidney yin deficiency, dizziness, blurred vision, spermatorrhea and impotence, dark complexion, dry and yellow hair, soreness of the waist and knees, yin deficiency and cough. Lycium barbarum can also enhance the body's immune function and promote cell metabolism.

Secondly, some exercise methods can also greatly improve sexual ability. Horse stance: It can strengthen the waist and abdominal muscles, help support the body position during sexual intercourse, and reduce fatigue. Just doing horse stance for 15 minutes every day can achieve obvious results. Ice skating: It is very helpful to improve lung capacity, which is also the guarantee for men to fight a "long-term battle". Tennis: Playing tennis helps improve the endocrine system, stimulates the pituitary gland to secrete hormones, and enhances sexual desire and satisfaction. It’s a very good form of exercise.

Diet and exercise can both improve sexual performance to a certain extent. In addition to these aspects. You should also pay more attention to taking care of your body in daily life, avoid eating raw or cold food, and pay attention to keeping warm. To reduce the occurrence of diseases, effective treatment and control must be carried out in a timely manner once the disease occurs. Don't have too much burden in your mind.