The strongest thing in the crotch is every man's dream

As more and more high-sperm male friends pay more and more attention, then if you want to have healthy and energetic sperm, what do men need to do? Let’s take a look at the secrets to maintaining sperm vitality for men!

Men's "sperm protection" secrets:

1. Men should learn to clean themselves and develop good hygiene habits, because private parts are sometimes more prone to dirt and filth. The foreskin and scrotum should be cleaned every day; to avoid the following activities that last for more than two hours, such as wearing tight pants with poor ventilation, hot tubs, saunas, riding a bicycle, driving, sitting on the sofa, etc.

It should be noted that exercise should not cause fatigue, and loose clothing should be worn to facilitate heat dissipation.

2. Maintain proper exercise. Exercise not only maintains healthy physical strength, but also effectively relieves stress. Men who are stressed can do 30-45 minutes of exercise every day.

3. Men’s vaccination and regular physical examinations are not as reliable as women’s. Regular physical examinations can not only prevent many diseases, but vaccinations can also prevent certain diseases, especially infectious diseases that may affect reproductive health.

Not only are these details necessary for "future fathers", the development of adolescent boys should not be underestimated. Don't wear tight pants, and of course, don't wear tight underwear. Tight pants, synthetic materials and high temperatures have been shown to affect male fertility. So, find a pair of loose cotton shorts!

Men's experts pointed out that in the male evolutionary stage, the testicles are installed in the scrotum, and the reason for being "lonely overseas" is that you can make the temperature of the testicles lower than body temperature so that the testicles can work normally.

Under normal circumstances, the temperature of the scrotum area is 33℃, which is 4℃ lower than body temperature! This temperature is most suitable for the growth and development of the testicles, and the best situation is the development of "tadpoles". Keep in mind that both at home and in the driver's seat for this matter, so long-term sitting will lead to increased scrotal temperature, thus affecting sperm development. Therefore, people who sit for long periods of time should take a break frequently. Especially those who work as office clerks, drivers and other occupations should pay more attention to this.