How many times a week is the healthiest for women to have sex?

Regular sex can regulate menstruation because sex allows women to obtain beneficial pheromones from their partners, thereby affecting their own endocrine conditions. The more regular their sexual life is, the more constant the level of androgen secretion in their bodies will be, and the related physiological reactions, such as the menstrual cycle, will also be more stable.

Secret: Having sex at least a few times a week is healthier

Regular sex can regulate menstruation because sex allows women to obtain beneficial pheromones from their partners, thereby affecting their own endocrine conditions. The more regular their sexual life is, the more constant the level of androgen secretion in their bodies will be, and the related physiological reactions, such as the menstrual cycle, will also be more stable.

When it comes to menstruation, which "visits" once a month, most women think of depression, back pain, and the sudden and unexpected worry. So many people secretly hope in their hearts: if only they could control their menstruation without taking any medicine! In fact, it is not difficult to do this.

Have sex at least once a week

Menstruation is worrisome, firstly because it often occurs irregularly, leaving women with the embarrassment of having their clothes soiled.

According to the American website "Physiology Today", sexual medicine expert Dr. Winnifred Cutler found that regular sexual life can regulate menstruation. This is because sexual intercourse allows women to obtain beneficial pheromones from their partners, thereby affecting their own endocrine conditions. The more regular their sexual life is, the more constant the level of androgen secretion in their bodies will be, and the related physiological reactions, such as the menstrual cycle, will also be more stable.

Specifically, having sex once a week can adjust the menstrual cycle to 29.5 days, which is the best cycle to maintain female fertility and endocrine health.

If the frequency of sex is less than once a week, the effect will be poor, and it may even be worse than not having sex at all; but if the frequency is higher than this, as long as it is moderate, it is also beneficial to women's physical health.

Managing period pain with diet

The next thing that bothers women is dysmenorrhea. It can make women's hands and feet become cold, cause cold sweats, and even cause vomiting and fainting. Therefore, many women regard cold water and fruits as enemies during menstruation and consume a lot of warm food.

Many people mistakenly believe that dysmenorrhea is caused by "cold constitution and cold uterus". In fact, there are many reasons.

If dysmenorrhea is caused by diseases such as uterine fibroids or endometriosis, women need to seek medical attention promptly. If you blindly consume hot supplements, then "the faster you consume, the faster your endometrium will swell."

If dysmenorrhea is caused by a cold uterus, women often have problems such as small menstrual volume and delayed menstruation. During menstruation, the uterus will contract severely and be painful, and menstruation will not be smooth. Such women can eat some chocolate, drink ginger soup or brown sugar water during menstruation to relieve discomfort.

If dysmenorrhea is caused by a hot uterus and excessive congestion in the pelvis, a safer method is to eat some colder foods, such as light fruits and vegetables.

Irregular menstruation should be tested for pregnancy in time

Women also fear menstruation because they are often disturbed by non-menstrual bleeding. Women who have had sexual experience should take a pregnancy test in time if they experience irregular menstruation.

In outpatient clinics, vaginal bleeding that occurs when women of childbearing age have miscarriage in early pregnancy is often mistaken for irregular menstruation, and occasional amenorrhea in women of childbearing age is often mistaken for delayed menstruation. "If we don't take this phenomenon to heart, the harm will be very great."

After ruling out the possibility of pregnancy, if there is still a problem with the menstrual cycle being too short, such as occurring once every two weeks, it may cause anemia and physical weakness in women. It is best to take Chinese medicine to help control it. If the cycle is too long, such as exceeding 1.5-2 months, or simply not coming, it may cause infertility in women, and you should check whether there is a problem with hormone secretion.

Abnormal bleeding may also be caused by sexual intercourse during menstruation or excessive sexual intercourse. Having sex during menstruation can easily lead to female genital infections and should be avoided.