What kind of exercise can effectively improve men's sexual ability?

When it comes to exercise, the first thing that comes to mind is probably that it can strengthen the body. In fact, if you regularly participate in some sports, it can also help male friends effectively improve their sexual ability, especially reduce the chance of sexual dysfunction. So what kind of exercise can generally play this role? Let’s follow the editor to gain a better understanding by reading the article.

1. Push-ups. When men engage in sexual intercourse, the waist, back, hands and arms play a very important role, because these limbs are the main force points in the sexual life of men and women. Doing the above-mentioned movements for a long time will help strengthen the supporting strength of the arms, waist and back, thereby achieving the purpose of improving and enhancing sexual function. Exercise can enhance the tension and contraction function of the muscles around the male lower body, and increase local blood circulation, expansion, and congestion, thereby promoting blood filling in the pelvic and genital areas and enhancing sexual function. You can do at least 20 sit-ups and push-ups each in bed before going to bed every night. The anal lifting exercise can be performed anytime and anywhere, and it feels like a sudden pause when urinating.

2. Cat pose stretch. As the name suggests, this set of movements is shaped like a cat stretch. First, stretch your arms forward and bend over with your palms touching the ground. Then sit back above the knees until your buttocks touch your heels. Keep your knees on the ground and your buttocks on your heels. Try to stretch your arms, head, and back as much as possible. Maintain the stretching movement for 10 to 15 seconds, then slowly relax and repeat the entire movement.

3. Bend your back and press your palms upward. The posture is similar to a normal push-up, except that your knees are on the ground. Extend your arms slightly outward to support the ground, then do push-ups with your arms bent and straightened. Pay attention to keeping your waist slightly bent, maintain each movement for 10 seconds, and then do it again from the beginning, but remember to do it according to your ability.

Although these forms of exercise may seem ordinary, if men can stick to exercising on a regular basis, they will definitely improve their sexual abilities. However, I want to tell you that the effect of exercise on sexual function is limited, so you must not rely entirely on this method.