Eight daily habits to help you have a great sex life

1. Physical exercise is best

Women rely on maintenance, men rely on exercise. In addition to having a healthy body and abundant energy, exercise can also increase the oxygen content in the whole body and increase the secretion of testosterone. It is the best supplement for the male reproductive system. This internal strengthening effect far surpasses any health medicine. Exercise is the best help.

You should do strenuous exercise at least twice a week, such as playing ball, running, strength training, etc. Sweating profusely will bring mental and physical relaxation, and the quality of your sex life will be greatly enhanced. On this basis, it would be more effective to adopt the following method.

2. Wear only cotton underwear to keep cool

Polyester fiber has the effect of temporarily inhibiting sperm production. Polyester underpants underpants electrostatic field can easily cause pregnant women progesterone levels to decrease, resulting in miscarriage.

Polyester also produces electrostatic fields within the penile tissue, which may explain why people who wear polyester underwear for a long time experience symptoms of decreased sexual function. Therefore it is wise to wear only cotton underwear.

3. Close your eyes and meditate with a beautiful woman by your side

When you are not working or in your free time, close your eyes and meditate. What are you thinking about? Imagine your encounter with a perfect woman. You can even imagine the specific details. Although this daydream is fictional, it can indeed enhance the secretion of male hormones in your body, give all the organs in your body a little exercise, and greatly increase your sensitivity to sexual life.

4. Continuous combat, challenge the limit

Occasionally have continuous sexual intercourse until exhaustion. The number of continuous sexual intercourse can be selected according to individual differences. This method of challenging the limits is based on the principle of use it or lose it. When the reproductive system is strongly stimulated and energy is depleted, it will recover more strongly than before after a few days.

Continuous sexual intercourse cannot be adopted frequently. It is best to challenge the limit once every 2-3 weeks, while also supplementing nutrition.

5. Take a hot and cold bath

This is a very ancient exercise method to enhance men's sexual function. When using alternating hot and cold water baths, it is best to maintain a certain indoor temperature to prevent colds. After the bathtub is fully warmed up, get out of the bathtub and apply cold water to the genital area. Wait for about 3 minutes, and then enter the bathtub after the genitals contract.

Repeat this 3-5 times and then stop. If you can insist on doing "alternating baths" every day, it can make men after middle age energetic, enhance sexual function and reduce fatigue.

6. Stimulate the inguinal canal to strengthen testicular function

Stimulating the inguinal canal can also greatly improve sexual function. The groin is the pathway for blood and nerves to the testicles. Therefore, it is very important to have good blood circulation in the inguinal canal.

The method of massaging the inguinal canal is to press both sides of the base of the genitals with two fingers respectively, stroking from top to bottom to stimulate the blood flow to the testicles. Massage once a day, you can massage yourself in bed before going to sleep every night.

7. Exercise your sex muscles

The pelvic muscles at the base of the genitals are known as the male sexual muscles, among which the pubococcygeus muscle plays a major role. Strengthening the muscles in these areas can increase the blood supply to the entire pelvis and genitals, promote sexual ability, and help patients control their sexual intercourse. Men can also use the method of interrupting urination to find their own pubococcygeus muscles.

Once you have found these muscles, you can consciously exercise them by imagining that you are holding back your urine. Generally, exercise twice a day, 15 times each time, and increase the number of contractions day by day until you can do 50 times once a day. On this basis, you can make some changes. If you contract your pelvic muscles and hold them for 3 seconds before relaxing, and keep doing this exercise for a month, you will generally feel that it helps your sex life.

8. Eat more seafood and zinc-rich foods

Seaweed contains more sulfur than other plants and animals. The lack or insufficiency of sulfone can lead to miscarriage, male sexual dysfunction and decreased libido. Therefore, you should regularly consume some seaweed foods, such as kelp, nori, wakame, etc.

Male semen contains a high concentration of zinc, which can ensure men's sexual function. In addition, it also helps to improve people's disease resistance. It is recommended that men take micrograms of zinc per day. This dose is for men who exercise a lot. Generally, men only need to take this dose.

However, the daily zinc intake must not be excessive, because excessive zinc intake will affect the functions of other minerals in the human body. In addition, turkey, seafood, and soybeans are also high in zinc and can be consumed in moderation.