Men and women who enjoy themselves every night can have the strongest brains

The brain is the distribution organ in the human body, and its importance is self-evident. Therefore, it is necessary to protect the brain. There are many ways to protect the brain, such as exercise, diet and so on. In addition to these basic methods, sex also has great benefits for the brain. I know that many people still don’t believe it, so I will give you a detailed introduction below.

According to the British newspaper The Guardian, these amazing suggestions are put forward in the new book "Teach Yourself Training Your Brain" co-authored by Terry Hohne and Simon Wootton. Horne from the University of Central Lancashire in the UK said that for decades, people have believed that their brain's cognitive abilities are determined by genetics, but now they should understand that this is related to what kind of lifestyle they choose. "What we eat and drink, what we learn in school and what emotions we have are all critical," he said. Hohne believes that if they want to increase cognitive ability, many people need to change their lifestyle.

The book praises dark chocolate, saying it contains a lot of useful elements, such as magnesium and antioxidant flavonols. They help supply oxygen to the brain and reduce the chance of brain damage when it is suddenly stimulated.

In addition, the book also confirms the benefits of sex in exercising the brain. The brain undergoes seven different chemical reactions throughout sex, four of which help exercise your thinking ability, such as increasing levels of the hormone "trust." At the same time, the increase in serotonin levels in the human body after sexual activity helps with creative thinking and calm, logical decision-making.

Honne also points out that emotions of happiness, confidence and optimism are good for the brain. "So surround yourself with people who make you laugh and share your interests, and avoid those who are always complaining and nagging about their problems. Negative people will bring you down, which means you get nothing out of it."

Other outlandish suggestions include: eating cold meats for breakfast like the Scandinavians, cuddling babies, reading aloud and pursuing a business degree. At the same time, you should also avoid smoking marijuana, watching soap operas, or eating only fat-free diet foods.

Honne and Wootton said their recommendations were based on recent research by world-renowned experts.