Does frequent sex really accelerate women's aging?

Strictly speaking, there is no clear relationship between the two from a scientific point of view, and the two should not be linked together. The reality is: women's aging is affected by more factors, including emotional expressions; worrying about nothing; staying up late; frequent sun exposure; smoking and drinking; excessive facial expressions; incomplete makeup removal; not understanding their own skin and using inappropriate skin care products; close contact with irritating foods; staying away from vitamins, etc. The impact on sex life, not to mention the impact of many factors such as sex quality, individual differences, age changes, emotions, etc., it is not so simple to draw such a biased conclusion.

1. Eliminate stress and relieve tension

During sex, the release of hormones in the human body prevents us from feeling stressed. This reaction can even last for several hours until hormone levels return to normal throughout the body system.

2. Helps you sleep

The physical effort and emotional high during sex can be the perfect engine to lull you into dreamland. Muscles tense during excitement and relax afterwards, a process that obviously helps with rest and sleep.

3. Stay youthful

John, a doctor and counsellor at the UK Drug Research Centre, said: If you don't use your sex organ, it will tend to degenerate. Sexual intercourse can increase vaginal lubrication and moisturize the vagina. The stimulation and exercise during sex leads to the production of adrenaline. These hormones can improve the transparency of the skin, making it look brighter and more translucent, and making people more beautiful.

4. Improve self-confidence

Having regular sex shows that you and your partner love each other. Being able to orgasm easily during sex will make you feel more attractive and increase your self-confidence.

5. Enhance the relationship between husband and wife

When your relationship with your partner is on the upswing, your sex life will tend to be better, too. You can communicate well with each other through sex, thus showing your love more clearly.

6. Relieve menstrual pain

The hormones released during sex can relax the tension that causes period pain.

7. Good for your health

There is evidence that people in happy marriages live longer than singles and divorced people, and this is closely related to happy marriages and sex lives. Having sex is good for your health both physically and mentally. Sex can increase your heart rate and blood pressure. If you have intense exercise, you can get a good amount of exercise for your cardiovascular system.

8. Stay slim

According to surveys, a passionate kiss burns 12 calories, and ten minutes of caressing can burn 50 calories. Even the slowest sex can burn 200 calories per hour. Correspondingly, if you are very passionate and excited during the process, it is conceivable that you will burn 500 or 600 calories.