6 shortcuts to enter the peak of sexual pleasure

This has nothing to do with losing weight - it's just a warm-up exercise to increase sexual interest. A research report from the University of Texas pointed out that among a group of women who watched the same adult film, those who had done 20 minutes of aerobic exercise (such as long-distance running or sheathing) before watching were more likely to achieve high sexual excitement than those who did not exercise. So why not take a brisk stroll before your night of passion?

2. Sexual Fantasy

Sexual fantasies and daydreams are not exclusive to men. This kind of erotic imagination, which is often referred to as "sexual fantasy" with a hint of contempt by women, is in fact a great helper in helping women stimulate sexual interest. Experts emphasize that when traditional moral concepts in your heart reject "sexual fantasies", you have to tell yourself that all of this is just imagination and is completely harmless to real life. Therefore, you can be as wild as you want.

3. Eat a healthy diet

Good blood circulation and metabolism not only help lower cholesterol and blood pressure, but also directly affect your sexual sensitivity. Whole grains, fruits, vegetables and protein have better long-term effects than any sexual health pills.

4. Get enough sleep

After clinical physiologists observed more than 2,600 women, they found that the main reason for most female sexual frigidity is physical fatigue. In addition to allowing you to get more adequate rest, sleep is also a major helper in fighting the "sexual interest killer" - stress.

5. Think Like a Man

For many women, sex is more like an optional item on a long list of "to-dos", and their attitude towards it is no different from that towards housework, because they have been taught since childhood to be cautious or even try to avoid any sexual relations; on the contrary, men have begun to believe that sex is a kind of luck and a manifestation of charm since they were boys. So, think like a man, try to relax yourself more and enjoy the pleasure! This is the best regulator in boring life!

6. Drink coffee

It's true! Caffeine can stimulate the production of dopamine, which is the main factor in the brain that controls the production of various pleasures. Experiments have shown that people who drink coffee regularly have a more acute response to sexual pleasure than those who do not drink coffee.