Men are more likely to suffer from serious illness after indulging themselves

According to survey statistics, the two or three days after the long holidays every year are the peak period for men's outpatient clinics. Many men often suffer from some male reproductive diseases that are usually hidden, such as prostatitis, male dysfunction and other diseases due to excessive entertainment, alcoholism, irregular life and other reasons during the long holidays. So, what diseases endanger men's health?

Three major diseases endanger men's health

1. Urogenital infection takes advantage of the situation

During the holidays, most people will participate in gatherings with relatives and friends and other entertainment activities, and they will inevitably consume a lot of greasy, high-fat foods; without enough rest, they often ignore personal hygiene, especially unhygienic sex between couples, and those with low immunity will inevitably cause urinary and reproductive infections. The most typical symptoms are frequent urination, urgency, and pain when urinating.

Experts say that urinary and reproductive infections can cause orchitis, prostatitis, seminal vesiculitis, urethritis, etc., affect sperm motility, and even lead to infertility, and some can also cause sexual dysfunction. Therefore, the most important principle in treating urinary and reproductive infections is timeliness. In addition, it is also necessary to go to a professional and regular hospital for treatment, identify the symptoms, and prescribe the right medicine according to the severity of the disease.

2. Male sexual dysfunction follows closely behind

During the holidays, male friends' social activities as well as bad habits such as smoking, drinking, sitting for long periods of time and staying up late can easily lead to complications of various men's diseases, causing sexual dysfunction in men, leaving many male friends with psychological trauma.

In fact, except for congenital male sexual dysfunction which is difficult to cure, other male sexual dysfunctions have hope of recovery through scientific and standardized systematic treatment. Andrology experts said that most patients have basically regained their former healthy bodies after scientific and standardized diagnosis and treatment. However, male friends must face this problem squarely: conduct scientific and standardized tests, find out the cause of the disease, and then cooperate with the doctor for targeted treatment. At the same time, avoid the abuse of drugs and blind nourishment, and pay attention to the combination of work and rest.

3. Prostate disease comes uninvited

Nowadays, the incidence of prostatitis is very high. According to clinical statistics, more than 50% of men will be attacked by prostate diseases after a long vacation. There are three main causes of prostatitis: poor rest and mental stress; stimulation from tobacco and alcohol; and sitting for a long time leads to poor blood circulation. Irregular life during the holidays, alcoholism and excessive sexual life are all factors that cause prostatitis. Frequent urination, urgency, inability to urinate, pain and distension in the lower abdomen and perineum, back pain, fatigue, dizziness, insomnia, decreased sexual function, etc. are all symptoms of prostatitis.

So, how to prevent the above three diseases in daily life?

1. Increase your vitamin C intake

Low levels of vitamin C in the body may cause sperm to clump together. About 16% of male infertility is due to this reason. Some studies have shown that daily vitamin C supplementation can increase the chances of fertility in male smokers. "Vitamin C is an antioxidant that can stabilize cell membranes, which may be beneficial to sperm. Taking 1 to 1.5 grams of vitamin C a day will not do any harm." Oranges, watermelon, melon, strawberries and vegetables such as cabbage, tomatoes, and Brussels sprouts are good sources of vitamin C.

It's not clear why excessive stress can reduce sperm count, but some stress relief methods, such as biofeedback or progressive muscle relaxation, can improve your situation.

2. Quit smoking and drinking: Long-term smoking and drinking are extremely harmful to men. Not only can they easily induce prostate diseases, but they can also cause male infertility and other adverse diseases. Therefore, it is imperative to quit smoking and drinking.

3. Drink more water: Drinking more water will lead to more urination. High-concentration urine will cause some stimulation to the prostate. Long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine.

4. Take a warm bath: Taking a warm bath can relieve tension in muscles and prostate and alleviate discomfort symptoms. Taking a warm bath regularly is undoubtedly very beneficial for patients with prostate disease. If you use warm water to sit in the perineum 1-2 times a day, you can also get good results.

5. Keep it clean: Men's scrotum is highly elastic and secretes more sweat. In addition, the genitals are poorly ventilated, making it easy for dirt to accumulate. Local bacteria often take advantage of this opportunity to enter the body, which can lead to prostatitis, prostate hypertrophy, and decreased sexual function. Serious infection can occur if not promptly noticed. Therefore, insisting on cleaning the perineum is an important part of preventing prostatitis. In addition, it is necessary to wash the external genitalia every time you have sex.