How to nourish the kidneys if you have too frequent sex

Adults who feel drowsy all day may have been engaging in excessive sexual activity or even sexual injury without realizing it. In addition to moderating their sexual activity, they should also take appropriate supplements or go to the hospital for treatment. So, what are the specific criteria for defining sexual intercourse injuries? Let’s take a look with the editor below.

Sexual fatigue refers to systemic debilitating disease caused by excessive sexual intercourse. Sexual life after marriage is a physiological need of men and women. Normal sexual life should be 2-3 times a week. Specifically, it should be based on the standard of not feeling tired or uncomfortable for two days of intercourse.

If you feel weak all over your body, lack of energy, dizziness, weakness in your limbs, palpitations and shortness of breath, loss of appetite, back pain, and drowsiness all day long during sex, it means that your sex life has been excessive and you should control yourself in time, take appropriate supplements to recuperate, or go to the hospital for treatment.

Types of sexual injuries:

Sexual injury: refers to the damage to the human body's qi, blood, yin and yang caused by excessive sexual intercourse or excessive sexual desire, which is not fulfilled.

Sperm loss: refers to the disease and symptoms of profuse sweating after ejaculation during sexual intercourse.

Color syncope: refers to the disease and symptoms of sudden cold limbs and loss of consciousness during sexual intercourse.

Causes of sexual injury:

Sexual fatigue is caused by excessive sexual activity. The reasons include: having sex too frequently; having sex when one is physically exhausted; and masturbating due to excessive sexual desire. Traditional Chinese medicine believes that essence, qi and spirit are the three treasures of the human body, among which essence is the foundation, qi is the driving force and spirit is the dominant one, and the three can be transformed into each other.

If sexual desire is excessive, it will damage the kidney essence. Damaged essence will lead to discouragement, and discouragement will lead to distraction. If the essence is severely depleted, the spirit and energy will have nowhere to attach to, leading to damage to the essence, energy and spirit and causing serious illness.

Diet therapy: stewed pig's trotters with green onions

The main ingredients are pig's trotters and green onions. Wash 2 pig's trotters and 150 grams of green onions separately and set aside. Put the pig's trotters and green onions in a pot, add appropriate amount of salt and water; boil over high heat first, add seasonings such as cooking wine, soy sauce, MSG, etc., then simmer over low heat until soft.

Medicinal diet therapy: wolfberry and red dates porridge

The main ingredients are wolfberry, red dates and glutinous rice. Select 15 grams of wolfberry, 9 red dates, and 75 grams of polished rice. After the water boils, add wolfberry and red dates, and stew until the red dates are well cooked. Eat it as a midnight snack before going to bed at night.

This porridge can calm the mind and soothe the nerves, and connect the heart and kidneys, so it is suitable for sexual fatigue caused by palpitations, insomnia, dizziness, and kidney qi decline.