What food is good to eat before sex?

If you want to make your sex life more harmonious and improve your sexual ability, it is actually better to make some dietary adjustments. You should also pay attention to choosing a reasonable diet before having sex. Seafood such as mantis shrimp and dried shrimp are good for sexual function.

1. Eel is rich in mucin, amino acids called lipids and ribonucleic acid. Pit viper is also a food rich in vitamin E and amino acids. Although these foods are not suitable for daily consumption, we cannot assume that they have immediate effects just because we eat them occasionally.

Rather than pursuing a vigorous sexual life, it is more important to consume energy-boosting foods in your daily diet. Just as a balanced diet is good for the body, the most effective way to pursue energy is to start with your daily diet.

2. The most effective basic food for enhancing sexual energy is the food that has the effect of enhancing the excitability of the parasympathetic nerves and is rich in phospholipids. Animal and fish bones are rich in phospholipids. Common foods around us include dried fish, dried braised sardines, small fish, chicken, etc. The rich nucleic acids contained in shrimp, crab, horse mackerel, clams and other fish are indispensable substances for the production of genetic factors and sperm. The substances contained in herrings such as sardines and mackerel can prevent the deposition of cholesterol in the blood and are very effective in preventing "obesity", the biggest enemy of sexual intercourse.

3. In addition, vitamins and fiber are also very helpful in improving energy. This means that foods such as shellfish, fruits, and vegetables also have significant benefits in creating a healthy sex life.

4. However, the consumption of carrots, the representative vegetable for producing energy, must be moderate. If consumed in excess, the substance called "allicin" in carrots will expel the hemoglobin of red blood cells in the blood, which will cause anemia and physical decline. If men want to strengthen their energy, they must start from normal times and accumulate slowly step by step. If they are too impatient, any excessive amount of food will not only be of no benefit to the body, but may also bring harm, so they must be careful.