What lifestyle habits may cause diseases that affect fertility?

As the saying goes, "Good habits should be cultivated from an early age", this sentence fully illustrates the importance of habits in our daily life. In recent years, as people's life and work pressures have gradually increased, many friends have begun to ignore some living habits, which has affected their normal fertility, making many people regret it. So what are the lifestyle habits that can cause diseases that affect fertility? Let's take a look at them together!

What kind of living habits can cause diseases that affect fertility? In fact, there are many. From outdoor sports to bathing, they can affect our reproductive organs. Therefore, we must develop good living habits in our daily lives and never let these small habits ruin the future of our entire family.

Now let's take a closer look at the lifestyle habits that can cause fertility problems.

1) Too frequent hot water baths: The testicles need an environment that is 1℃-1.5℃ lower than the normal body temperature of 37℃ to produce sperm. Data show that if a person with normal sperm density soaks in warm water at 43-44 degrees Celsius for 20 minutes for three consecutive days, the sperm density can be reduced to below 10 million/ml, and this situation can last for three weeks. The "warm contraceptive method" studied in recent years is based on this principle. Therefore, taking hot water baths too frequently or for too long is not suitable for infertile patients with low sperm count and low motility. Of course, there is nothing wrong with taking a hot bath 1-2 times a week for a short period of time.

2) Malnutrition and picky eating: The production of sperm requires raw materials, so spermatogenesis is closely related to nutritional levels. This does not necessarily mean eating soft-shelled turtles or eels. However, it is still essential to eat more lean meat, eggs, fish and vegetables to ensure the necessary supply of protein, vitamins and trace elements. People who are picky eaters are often prone to certain nutritional deficiencies.

3) Depression and excessive fatigue: Depression and fatigue can affect sexual function and spermatogenesis.

4) Excessive riding of bicycles, motorcycles, tricycles and horses, etc.: This often causes chronic strain and congestion of the prostate and other accessory glands, affecting their function, aggravating chronic inflammation, and affecting fertility.

Warm Tips: Through the above introduction, I believe you have a general understanding of which living habits may cause diseases that affect fertility. So for the sake of your next generation, you must develop good living habits in your daily life and go to the hospital for regular check-ups. Don't let a momentary negligence affect your plans to have children!