Which type of women's vagina is most likely to age?

What women fear most is losing their husband’s love when sex is not harmonious. One important reason is that women relax and men lose pleasure.

Women whose vaginas age the fastest

1. Middle-aged and elderly women over 40 years old

The vagina ages naturally, ovarian function gradually declines, and the amount of estrogen decreases, which causes muscle tension to drop, mucosal atrophy, and the vagina to become loose, dry, and lack elasticity.

2. Women who have given birth

From pregnancy to childbirth, a woman's vagina expands to several hundred times its maximum. Especially in the case of birth injuries from natural childbirth, vaginal injuries from mid-term induced labor, and multiple childbirths, the elastic fibers in the vagina are completely broken.

3. Women with a sexual history of more than three years

After women reach 30 years old or have had sexual history for more than 3 years, their vagina will become loose due to aging and frequent stretching. The vagina becomes loose and wide, the stimulation response is reduced, and the vaginal wall exudate is reduced, which directly affects the quality of sexual intercourse for both parties.

4. Women who have undergone surgical or medical abortion

In the early stages of pregnancy, the muscles of a woman's vagina and pelvis begin to relax. During surgical or medical abortion, the vagina expands and its elasticity decreases. Tissue that cannot be discharged after the operation remains in the vaginal folds and posterior fornix, stretching the inner wall of the vagina.

How: Tighten your vagina

Every morning and evening, take a deep breath and hold it in a place with fresh air. At the same time, contract your anus as if you are holding back defecation or urination, and repeat this more than 100 times. Once you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication.

The "interrupted urination" training abroad can also improve the tension of the muscles around the vagina. The method is: perform interrupted urination exercises when urinating, hold the urine flow when you are halfway through urinating, and then continue urinating after a short pause. Repeat this process. After a period of exercise, the muscle tension around the vagina increases and the vagina becomes narrower.

Supplement: Daily health care knowledge for women's vagina

How to clean your vagina?

Prepare your own special cleaning basin, cleaning utensils and towels. Cleaning utensils should be washed before use, and towels should be dried in the sun or in a ventilated place after use. It is best to expose them to the sun to facilitate sterilization and disinfection. Because towels are not exposed to sunlight for a long time, they are prone to breed bacteria and fungi.

Wash the vulva with warm water. If you must use soap, choose a less irritating baby bath soap to reduce irritation to the skin.

After defecation, wipe clean from front to back with toilet paper, and it is best to develop the habit of washing or flushing the anus with warm water. If it is not wiped clean, fecal stains will remain at the anus and contaminate the underwear. The intestinal bacteria contained in the feces stains will take the opportunity to enter the vagina and cause inflammation.

During menstruation, wash the vulva frequently with warm water and change sanitary napkins frequently to prevent blood stains from becoming a breeding ground for bacteria. When cleaning, do not use highly alkaline soaps or chemicals such as potassium permanganate to avoid changing the normal acidic environment of the vagina.