In the eyes of ordinary people, the most prominent impact of insufficient kidney qi is that men’s penis cannot function properly. Traditional medicine believes that the kidney opens up to the ear. Regular ear massage can not only effectively prevent tinnitus and deafness, but also promote blood and lymph circulation, thereby achieving the purpose of strengthening the body and prolonging life. More importantly, it can achieve sexual health. The second part of the "Golden Cold Kidney Strengthening Exercise" is ear dusting.
Lift the ear. Use your right hand to reach across the top of your head, pinch the upper auricle of your left ear with your thumb and index finger, and gently slide and lift it upwards 20 times. Then, use your left hand to slide and lift the upper auricle of your right ear. Do two sets for each ear, 20 times each set. Pull the ears. Use the palms of your hands to gently press the auricle from behind the ear, move it to the front of the face and then move it away, repeat 20 times. Pull the ears. Cross your hands in front of your chest, pinch your left earlobe with your right thumb and index finger, pinch your right earlobe with your left thumb and index finger, and gently slide and pull downwards at the same time. Repeat 20 times. Sound the heavenly drum (ear drum). Cover your ears with your palms and place your fingers behind your head. Tap the middle finger of your right hand 20 times with the ring finger of your left hand, and then tap the middle finger of your left hand 20 times with the ring finger of your right hand. After tapping, quickly move the palms of your hands that were covering your ears away from your ears and repeat 20 times. |
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