Sexual performance training

The male body also needs a good exercise, especially for some men with poor physical fitness, they must pay attention to this problem. Many men have a decline in sexual ability due to bad living habits, so sexual ability training is also very important for men, otherwise it will lead to male infertility, and it will also have other effects on men's sex life, which will also damage the relationship between husband and wife.

The decline in men's sexual ability is also because they do not have a good exercise habit, so sexual ability training is very important. Some sports are very helpful in improving men in this aspect, and men can choose them with confidence.

Sexual performance training:

Aerobic exercise

Doing aerobic exercise is one of the fastest and most effective ways to improve physical fitness. In fact, sexual intercourse is a kind of exercise. If you exercise regularly, your sexual intercourse time will be longer than the average person.

There are many aerobic exercises, such as swimming, running, spinning, aerobics, etc. Swimming is a good aerobic exercise, and this sport is helpful in improving men's sexual ability. In water, the resistance is relatively large, and in the effective process, the waist and abdomen are also required to be exercised at a high level, which invisibly increases the strength, flexibility and coordination of the waist and abdomen.

Anaerobic exercise

During sex, I believe that most men are in a dominant position. The physical strength and energy that men have to exert is much greater than that of women, so men must rely on their strong physique to make up for it.

It is recommended that you practice shoulder strength more. Shoulder exercise can improve the strength of your arms and neck, which is also of great help during sexual intercourse. It is recommended to use a series of fitness exercises such as dumbbell fly, lateral raise, push press, etc. The specific details of the exercises can be found by searching on the Internet.

Through the above introduction, we have a good understanding of sexual ability training. Therefore, when exercising in this aspect, you can choose the above methods. However, it should be noted that when exercising men's sexual ability, men must also persist in doing so, so as to achieve good results and make men's sex life happy.