6 secrets to stop masturbating

Moderate masturbation is a physiological need, but excess of anything is harmful. How to reasonably control the frequency of masturbation, effectively quit excessive masturbation, and avoid physical harm? Here are some secrets to quit masturbation:

1. Try to stay away from the bed and avoid sexual fantasies

It is difficult for people to control their subconscious mind when they are lying in bed. When you feel the urge, remember to get up quickly. Because only in this way can you avoid touching your key parts. If you don't have anywhere to go, make yourself some dessert or a cup of coffee. Even if you are not hungry, even in the early hours of the morning. If you want to quit a habit, it takes a little bit of effort.

2. Stay away from pornographic information and relieve desire

Don't go to pornographic websites or read materials related to masturbation. Once you think about it, you will definitely do it. This is a common human trait. Try to change the way you think and get those weird thoughts out of your head. If you change the way you think, you will stop having sexual fantasies and it will be easy to quit.

3. Exercise to relieve stress and get rid of mental tension

Stress is an important factor that causes masturbation, and exercise is an important way to relieve stress. Setting a clear daily exercise plan for yourself can effectively relax your mood and relieve mental stress. If you feel a lot of pressure, you can increase the intensity of your plan appropriately.

4. Divert your attention and keep your mind busy

When the thought is strong, try to divert your attention and stop the thought. You can do this by singing loudly, or reciting famous quotes and poems. You can also read a good book or watch a good movie. The story that lingers in your mind all the time will leave you no time to care about anything else. Try any method you can think of that can temporarily divert your mind.

5. Avoid being alone and act in groups

Try not to stay alone in your room, because desire always sneaks up on you in a quiet environment. And if there happens to be a suitable space to commit the crime at this time, you will unconsciously think of masturbation. Spend as much time as possible with your friends, even if it's just to chat. At least, you can't masturbate in front of your friends, what do you think?

6. Make a reasonable plan and gradually quit

Long-term habits cannot be broken in a day or two, so you need to make a proper plan. From three or five days to a week, to half a month, to a month, and then to a year, until you can completely overcome the temptation.