Female private parts firmness test

According to foreign experience, the best way to check the strength and flexibility of women's PC muscles is to use a biofeedback instrument at home or in the hospital. Some fitness trainers or clubs can also guide women in training. For the sake of convenience, we will introduce some methods suitable for home use.

PC muscle flexibility test

First, test the flexibility of your PC muscle by inserting your finger, only one knuckle into the vagina, squeeze or clamp your finger with the PC muscle, and then see which of the following situations you feel best.

1. When I first inserted my finger, the vaginal opening was very loose and open, and I could not use the PC muscle to clamp my finger. (Score: 1)

2. When I first inserted my finger, the vaginal opening was very loose and open. Although I was able to clamp my finger, I still didn't feel any comfort. (Score: 2)

3. The vaginal opening wrapped around my finger comfortably, but it didn’t feel tight. I can squeeze my fingers with my PC muscle. (Score: 3)

4. The vaginal opening feels very tight, but it allows my fingers to enter. I can press my vagina towards my anus and feel the opening of my vagina relax. (Score: 4)

5. The vaginal opening is too tight, making it difficult to insert fingers. (Score: 5)

The result of a single measurement may not be reliable, so the test can be repeated.

Flexibility score: 1-2 points are weak; 3 points are normal; 4-5 points are too tight.