Three must-haves for sex in autumn

First treasure: thin quilt

As the weather gets cooler in autumn, sexual habits should adapt to temperature changes to avoid catching cold. First of all, when having sex in autumn, women can wear some sexy outfits that are half-revealing, and men can also put on a thin coat or drink a glass of good wine to keep warm while enjoying foreplay. Try to take off your clothes as late as possible, and wait until the burning sensation becomes unbearable before taking off your outer clothes. After the passion is over, don't seek to cool down, but put on your clothes in time, or cover yourself with a thin quilt and sleep in each other's arms. Secondly, the indoor temperature should be kept at around 25℃ during sex. If it is windy outside, you can close the windows. Even if you feel a little hot, it is best not to turn on the air conditioner. Finally, soaking your feet before sex in autumn is beneficial to blood circulation and stretching of muscles and bones.

Second treasure: lubricant

In autumn, dryness prevails and yin fluid is relatively insufficient. Whether it is dryness of lips and skin or dryness of vagina, it will affect mood and pleasure during sex. Therefore, when having sex in autumn, it is more important to do a good job of foreplay to fully arouse the woman's sexual desire, and then insert sexual intercourse after the vaginal fluid is fully secreted and the vulva and vagina are sufficiently moistened. If you find that your vagina is still dry, you can use a water-soluble vaginal lubricant to help moisten it. In addition, "Yinshi Zhengyao" says: "The air is dry in autumn, so it is advisable to eat sesame to moisten the dryness", which reminds us to eat sour, sweet and soft foods such as sesame, glutinous rice, honey, loquat, autumn pear, pineapple, dairy products, etc. in autumn to produce body fluids and moisten dryness.

The third treasure: go to bed early

The Yellow Emperor's Classic of Internal Medicine attaches great importance to "four-season health preservation" and advocates adopting corresponding health preservation methods according to the characteristics of different seasons. Autumn is the season of adoption, so the number of sexual intercourse can no longer be compared with that in spring and summer. We must learn to restrain and control our desires, and the number of sexual intercourse per week should also be 1-2 times less than before. The Yellow Emperor's Classic of Internal Medicine mentions that in autumn one should "go to bed early and get up early". Go to bed early to conform to the contraction of Yang Qi, and get up early to allow the lung Qi to expand. Generally speaking, you should go to bed at 10 o'clock, so the best time for passion is during the day or before 9 o'clock in the evening.