Having sex once a week can prevent colds and improve your skin

Sex life is the greatest treasure of human beings and it is something worth enjoying and savoring. Sexual life occupies a large part of the life of a couple. Regular sexual life is beneficial to both men and women, especially to women. The following is a list of scientific evidence that having sex at least once a week is good for your health. Let's take a look!

1. It can prevent colds

Having sex once or twice a week can increase the antibody immunoglobulin A, which improves the body's immunity, by one third.

2. It has a beauty effect

People who have sex four times a week on average look 7 to 12 years younger than their actual age. Sexual life will increase women's estrogen levels, making their hair more shiny and their skin more delicate.

3. It can treat headaches

During orgasm, the body's secretion of endorphins increases, which has an analgesic effect like coffee. Especially effective for migraines.

4. It can consume energy

When having sex, you burn more than 4 calories per minute. Sexual activity should be incorporated into your weekly exercise routine.

5. It is beneficial to the regularity of menstruation

Women who have sex once a week have very regular menstruation compared to women who have no sex or have irregular sex.

6. It can prevent urinary incontinence

During sexual intercourse, women use their lower pelvic muscles, so sexual intercourse is very effective in preventing urinary incontinence in women.