What to do when you are depressed

As the pace of society accelerates, more and more people feel the pressure increasing. The first thing they think about when they open their eyes every day is their mortgage and car loan. The excessive pressure makes them depressed. There are many only children in today's population, so their ability to withstand stress is relatively poorer than in the past. Over time, excessive pressure makes them become haggard. So, what should we do if we are depressed? Here are some methods to help people relieve stress.

Being under great pressure is what everyone feels about life nowadays. It seems that everyone lives under such pressure. Since we cannot change the current situation, we can take some other measures to improve the phenomenon of excessive stress. For example, we can divert our attention, or we can participate in outdoor fitness activities to cultivate ourselves, which are all good ways.

1. Tidy up your room

A messy room or office can be unsettling. Therefore, tidying up your room can improve your bad mood. For example, put the scattered objects on the floor back in their places, tidy up the things on the table, and fold the quilt neatly. Heart.

2. Put on a forced smile

When you are depressed, under great psychological pressure or angry, forcing a smile can help release negative emotions and is good for your health.

3. Wear a blue shirt

Blue is a natural mood relaxant, which is why “looking up at the blue sky makes you feel relaxed”. In comparison, orange is the most stimulating, black can easily arouse anger, and although red can increase a person's energy, it can easily make people feel uneasy.

4. Hum Song

Clinicians at the Nordoff-Robbins Music Therapy Center in London, UK, say singing is the easiest way to improve your mood. Because singing can adjust your breathing and make the whole body move with the rhythm. Whether you hum to yourself, sing with a friend, or even just listen quietly, it can help you relax your body and mind.

5. Close contact with pets

Multiple studies have shown that petting animals such as cats and dogs can help lower blood pressure and stabilize heart rate, thereby reducing the risk of heart disease and other illnesses. Deborah Wells, an expert on human-animal relationships and professor of psychology at Queen's University Belfast in the UK, pointed out that close contact between humans and animals has an amazing soothing effect and helps the human body relieve its own stress.

6. Smell the lemon

Research from Ohio State University in the United States has confirmed that the scent of lemon has the effects of relieving anxiety, calming the nerves and relieving pain. Studies have found that the scent of lemon can indeed improve your mood, and smelling lemon can increase the concentration of the energy hormone "epinephrine" in the blood.

7. If you want to be in a good mood, the key is to eat smart

For example, the combination of bitter and sweet flavors (adding orange juice to coffee), or the combination of soft and hard ingredients (eating popcorn and nuts together), can bring freshness to the taste buds and improve your mood. Similar foods include sweet and sour pork ribs and sweet and sour chicken nuggets in Chinese cuisine.

After reading the above introduction, do you know what to do if you are depressed? Although increased pressure is a social phenomenon now, we can go against the current and alleviate the consequences of this phenomenon through other methods. Don't let the pressure of life bring you down and make yourself depressed all day long. If this continues for a long time, you will lose the courage to strive forward. So, why not try the tips introduced above to get yourself away from the world of depression.