Health tips to keep your passion for sex alive

Although fever is a disease term, when some good things reach the "fever" state, it means that they are very hot and very high! Sexual "fever" means that the couple is loving, sweet, and happy. If this state can be maintained for a long time, not only will the sex life be very happy, but the relationship will continue to heat up! However, how can we ensure that the passion for sex will never "fever"?

The most powerful spiritual force

Lust comes from the spirit. If you don't have that heart, you may not be able to do it well even if you are in good health! Therefore, you must control your spirit before having sex.

First of all, both husband and wife should actively suggest and self-suggest, have confidence, and make sure that their sexual function is strong and energetic. This is very important for people entering middle age.

Secondly, we must maintain a young mindset and pursue a pleasant and happy mood. This not only makes the spirit full of vitality, but also makes the body healthier and delays aging. Experiments have shown that mental aging will accelerate the decline of physical functions.

Finally, always maintain your admiration for women. This will improve the secretion of female sex hormones, maintain sexual function and delay aging.

Strengthen your body

Don't take on a job if you don't have the skills. How can you talk about sex without a healthy and strong body? Be careful of dying from exhaustion! Therefore, sex life requires a strong body to support it, and appropriate and reasonable exercise is absolutely necessary.

Exercises for the waist and feet can delay functional decline, so you should do some exercises to strengthen the waist, feet and other lower body muscle groups. Such exercises include jogging, walking, strolling, mountain climbing, and stair climbing.

Healthy nutritional intake

Zinc is a very important trace element that promotes harmonious sexual life between couples. Both young couples and middle-aged and elderly couples should increase their zinc intake in their diet. Foods that are high in zinc in our daily diet include seafood, zinc-containing dairy products, and so on. The intake of irritating foods such as tobacco and alcohol should be avoided as they can accelerate the aging of the body.

In addition, you must never trust any aphrodisiac drugs, and don't abuse the so-called aphrodisiacs! These things will only affect your health and cannot improve the quality of sex.