Women will be cold if they lack one thing

As autumn arrives, the weather becomes drier and many women will experience symptoms such as redness, chapped corners, and ulcers at the corners of their mouths. These are the main manifestations of angular cheilitis, also known as "rotten mouth corners." Angular cheilitis is often a common reaction to vitamin B2 deficiency. When the human body lacks vitamin B2, not only will "chapped mouth corners" appear, but it will also cause symptoms such as external genital inflammation and anemia. Therefore, women must pay special attention to distinguish between getting angry and vitamin deficiency. How serious are the dangers of vitamin B2 deficiency? What foods can women eat to supplement vitamin B2 on a daily basis? Let the editor answer for you.

Vitamin B2 deficiency can cause serious damage to female reproductive organs

Normally, when vitamin B2 is deficient, the human body will experience symptoms such as angular cheilitis, blepharitis, conjunctivitis, cheilitis, glossitis, dry ear and nasal mucosa, and dry and desquamated skin. However, the impact of vitamin B2 on the quality of sexual life is easily overlooked, because when the human body lacks vitamin B2, the mucous membrane in the human cavity becomes thinner, the mucosal layer is damaged, and the capillaries rupture. The damage caused to female reproductive organs is even more serious. The most typical symptoms are dryness of the vaginal wall, congestion and ulceration of the vaginal mucosa, which directly affect sexual desire, causing loss of libido, frigidity and sexual discomfort.

What foods can help us supplement vitamin B2

In fact, it is very simple to supplement vitamin B2. Drinking 250 ml of milk every day can help supplement it. Plant foods such as shiitake mushrooms, fungus, peanuts, sesame seeds, almonds, etc. are also rich in vitamin B2. Foods rich in vitamin B2 include animal liver, kidney, heart, egg yolk, milk and vegetables. It should be noted that vitamin B2 is water-soluble, easily lost in water, and easily destroyed in alkaline environments. When cooking ingredients rich in vitamin B2, avoid heating them at high temperatures for too long, reduce the blanching time in water, try to avoid alkaline environments, and add less alkaline substances to prevent the destruction of vitamin B2 and failure to supplement it.

In addition, you can also take direct supplements of vitamin B2. Although clinically it has been found that excessive intake of vitamin B2 does not cause poisoning, it does not mean that the more supplementation the better. When using vitamin B2 supplements, you should follow the doctor's advice or refer to the instructions to take it in an appropriate amount.