Six points of sexual health care for couples are very powerful

1. Rekindle the vitality of life

Men should keep their sense of novelty in life and be curious about things.

Among the many social roles, it is best for men to maintain one or two preferences, allowing themselves some space to face their own wishes and setbacks.

When sex between middle-aged couples becomes a bit tired and boring, it is okay to have some sexual fantasies occasionally. American sexologists say: "Fantasy is the most wonderful gift God has given to human beings, especially when physiologically retired, it is a goal of self-pursuit in life.

" However, those creative fantasies should be tried out with your wife, rather than cheating on her.

2. Activities

For men, the amount of oxygen consumed, the heart rate increased, and the blood pressure rose during one sexual intercourse, which is similar to climbing 2 or 3 flights of stairs. If you get red in the face and out of breath after climbing 2 or 3 flights of stairs, then you certainly won't be able to enjoy sex. Therefore, you should do more activities in your daily life to exercise your physical strength and cardiopulmonary function so that you can enjoy the beauty of sex. As long as it is aerobic activity that can increase cardiopulmonary capacity, it is effective, such as running, cycling, swimming, and playing ball.

A study in China showed that more activity can promote hormone secretion. For general managers and chairmen around 50 years old who suffer from decreased sexual function, the first step of treatment is to walk to work, not using the elevator below the 4th floor, and walk more than 10,000 steps a day. After 3 months, sexual function can be restored to a certain extent.

The human erectile nerves are closely related to the motor nerves in the lower body. In order to have a powerful ejaculation, you must have strong lower abdominal muscles and powerful contraction of the muscles in your feet. This is why people who take sex seriously will have sore feet afterwards, just like after climbing a mountain.

3. Relax

Stress is the biggest fatal blow to middle-aged men's sexuality. When people are under pressure, they have to concentrate on dealing with it, which causes tension. Naturally, the secretion of adrenaline in the body will increase, causing blood vessels to constrict, heartbeat to accelerate, and blood pressure to rise in order to deal with the sudden situation.

The increase of adrenaline has a negative effect on the male penis, because the blood vessels relax and the penis becomes engorged with blood to achieve an erection. However, the increase of adrenaline due to stress causes the blood vessels to contract, and the penis naturally becomes unable to recover.

4. Three Nos

Not staying up late, not smoking, not drinking, and maintaining a regular life are the basic principles for maintaining physical fitness and avoiding impotence caused by arteriosclerosis.

5. Lose weight and treat chronic diseases

There is no cure for sexual dysfunction caused by diseases (such as diabetes, hypertension, and hyperlipidemia), so the most important way to prevent it is to control the disease. Obese people are more likely to suffer from these chronic diseases than others, so it is best to lose weight.

6. Food supplements can only improve your mind

Many food supplements are actually just psychological effects, whether it is duck stewed with angelica, black-bone chicken stewed with Korean ginseng, chicken testicles fried with black sesame oil, etc.

Eating these things will only cause irritability, high blood pressure, and high cholesterol... Doctors sometimes instruct wives who are dissatisfied with their sex life to stew these tonics for their husbands. In fact, they just want the wives to be gentler to their husbands. These tonic soups actually have a "psychological effect".

Many people believe that eating chicken testicles can improve sexual performance. In fact, the hormones in chicken testicles have long been metabolized into protein and amino acids by stomach acid after entering the stomach, which is no different from eating ordinary protein foods. It was previously believed that deer penis, tiger penis, and dog penis have the effect of replenishing essence and strengthening yang. In fact, any kind of penis is a piece of meat composed of muscles, blood vessels, and tendons, just like other parts of meat, and its nutritional value may not even be as good as 2 or 3 eggs.