How to prolong men's sexual intercourse time

Everyone knows that during sexual intercourse, the longer the man lasts, the greater the possibility of the woman reaching orgasm, and the more pleasure both parties will get. So during sex, how can men effectively control ejaculation to meet the needs of women? You may want to refer to the following four methods.

1. Relax your nerves

The significance of learning to delay ejaculation is not only to eliminate tension in the penis, but also to eliminate tension in other parts of the body, that is, to expand the concept of sexual desire to sensuality and tenderness. Please remember: you must stay relaxed.

2. Make good use of deep breathing

Conscious deep breathing is one of the simplest and most effective ways to eliminate tension: in fact, many men consciously or subconsciously refrain from deep breathing during sex. Deep breathing is a sign of sexual arousal, but some men try hard to breathe normally in order to appear calm. Please do not affect your breathing, just let it go naturally. fortunate.

Please try this method of letting your body breathe: let the air in. All the way to the toes. If you can't control your breathing, breathe with your whole body. Through this kind of breathing, you can not only avoid premature ejaculation, but also create an atmosphere for lovemaking, spread sexual excitement to the whole body, spread sexual excitement to your wife, and enhance her own sexual sensitivity.

3. Moan when you are excited

If you want to moan when you are sexually excited, you might as well moan without any worries. You will feel how you go from a tense state to relaxed. Some men feel unmanly about this behavior in bed because they want to portray themselves as the silent, powerful man or they don't want to reveal their arousal in front of their wives. Of course, some situations may prevent you from expressing this emotion, such as if the walls are too thin, but if it does not affect others, then please do it anyway, exhale and inhale with moans of sexual excitement, and then you can feel whether it helps you.

4. Don’t pay too much attention to your facial expressions

Some men put on an expressionless face in bed to show that they are calm and in control. Unfortunately, men who insist on doing this often experience a loss of erection: in fact, you might as well subconsciously restrain your expression and then see if the effect is better.

Therefore, do not think that "controlling ejaculation" is an easy thing to say. According to past experience, beginners often need to spend several months to master it, so you must use it carefully to understand it.